Wed 3rd Nov 2021 at 9:44pm by Batmansdad

Run > Intervals

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Time
30:00
Miles
4.00
Min/mi
7:30
Pacing
88%
WAVA
63.68
Stride(cm)
129
Cals
402
Cadence
167
BPM
156
%MHR
90.9
B/mi
1166
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 144/158bpm [1069b/mi] 91cal
2) 1m - 6:45(6:45/m) 153/163bpm [1033b/mi] 90cal
3) 1m - 7:21(7:21/m) 165/172bpm [1212b/mi] 105cal
4) 1m - 7:39(7:39/m) 160/174bpm [1225b/mi] 105cal
5) 0.12m - 50(7:00/m) 155/158bpm [1085b/mi] 11cal

7:26 6:45 7:21 7:39 50

Pace

11%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	114 78-136	1379	161 156-164
0.13	1:14	28	7:33	131 129-136	988	163 160-168
0.19	1:40	27	7:08	137 135-141	978	165 162-168
0.25	2:07	26	7:03	140 136-143	988	168 166-170
0.31	2:33	26	6:58	141 139-143	982	169 166-174
0.38	3:00	27	7:07	141 138-144	1005	167 162-172
0.44	3:26	27	7:07	143 140-146	1018	168 164-172
0.50	3:53	26	7:01	143 140-148	1003	166 164-168
0.56	4:20	27	7:12	152 148-156	1094	166 164-170
0.63	4:46	26	7:00	154 152-156	1078	166 162-168
0.69	5:14	28	7:30	154 151-157	1156	165 158-170
0.75	5:42	27	7:19	154 152-156	1126	166 162-170
0.81	6:07	25	6:43	156 152-157	1047	169 168-172
0.88	6:30	23	6:06	155 152-158	946	171 166-174
0.94	6:57	27	7:12	155 151-158	1115	169 166-174
1.00	7:25	28	7:31	154 151-157	1159	167 164-168
1.06	7:48	23	6:04	156 154-159	947	168 164-172
1.13	8:11	23	6:14	154 152-156	960	169 166-170
1.19	8:40	29	7:41	146 136-153	1122	167 166-168
1.25	9:06	26	6:59	144 141-149	1005	168 166-170
1.31	9:28	22	5:47	149 147-151	861	170 168-172
1.38	9:53	25	6:42	149 146-152	998	169 166-174
1.44	10:22	29	7:43	149 144-151	1150	166 166-168
1.50	10:48	26	6:55	150 148-152	1037	167 164-168
1.56	11:11	23	6:08	153 148-160	938	169 168-170
1.63	11:40	30	7:57	157 155-161	1247	166 166-170
1.69	12:08	27	7:15	156 153-158	1131	167 164-172
1.75	12:31	23	6:09	157 154-158	965	168 166-170
1.81	12:56	25	6:42	156 154-158	1045	168 166-170
1.88	13:22	27	7:08	156 155-157	1112	168 166-170
1.94	13:46	24	6:21	157 154-159	997	167 166-170
2.00	14:10	23	6:16	161 158-163	1008	169 168-172
2.06	14:37	27	7:11	163 159-165	1171	167 166-170
2.13	15:04	27	7:15	163 161-166	1181	166 164-166
2.19	15:30	26	6:52	168 166-170	1153	170 166-172
2.25	15:56	27	7:05	166 163-168	1176	170 168-172
2.31	16:25	28	7:35	162 161-164	1230	167 166-168
2.38	16:51	27	7:04	163 159-165	1153	168 166-170
2.44	17:16	25	6:44	165 164-167	1112	169 168-170
2.50	17:46	30	7:53	162 161-166	1278	166 166-168
2.56	18:14	28	7:27	161 159-163	1200	167 166-170
2.63	18:39	25	6:46	164 163-166	1109	170 168-172
2.69	19:08	29	7:39	163 161-167	1246	167 164-170
2.75	19:39	31	8:13	168 165-170	1380	166 166-166
2.81	20:05	26	6:54	169 167-170	1166	171 166-174
2.88	20:32	27	7:13	169 166-172	1220	169 166-172
2.94	21:03	31	8:19	168 166-170	1398	166 164-166
3.00	21:31	28	7:23	169 165-172	1249	166 164-168
3.06	21:57	26	6:57	169 165-174	1175	169 166-170
3.13	22:29	32	8:38	165 163-166	1424	164 162-166
3.19	22:58	29	7:48	165 162-170	1286	165 160-168
3.25	23:25	26	7:03	168 166-170	1186	167 166-168
3.31	23:55	30	8:07	156 152-168	1267	163 162-166
3.38	24:26	31	8:17	161 154-163	1334	162 160-164
3.44	24:57	31	8:13	162 159-165	1330	164 164-166
3.50	25:29	32	8:37	162 161-165	1397	164 162-166
3.56	26:01	31	8:19	161 159-163	1339	165 164-166
3.63	26:30	29	7:50	163 161-164	1277	166 166-166
3.69	26:57	27	7:05	162 154-165	1148	166 166-166
3.75	27:22	26	6:55	150 148-153	1037	167 166-168
3.81	27:49	27	7:09	150 149-151	1071	166 164-166
3.88	28:16	27	7:08	153 151-155	1093	166 166-166
3.94	28:43	27	7:12	151 149-153	1086	166 166-168
4.00	29:10	27	7:13	153 151-157	1104	166 164-166
4.06	29:37	27	7:10	155 154-157	1110	166 166-166
4.12	30:01	24	7:10	155 153-158	1110	166 166-168

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	4.1	29:54	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.83%	More
800m	3:19	6:40	59.03%	More
1km	4:09	6:40	61.49%	More
Mile	6:45	6:45	64.15%	More
5k	22:03	7:06	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:56	7:23	64.21
5M	38:02	7:36	63.07
10km	47:55	7:43	62.53
10M	1:19:28	7:57	62.34
Half	1:45:53	8:05	61.43
20M	2:46:02	8:18	62.08
Mara	3:41:15	8:27	62.12

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