Wed 3rd Nov 2021 at 8:01pm by Krispy

Run > General

Follow User
0 👍

Time
5:04
Miles
0.59
Min/mi
8:35
WAVA
45.77
Stride(cm)
111
Cals
62
Cadence
169
BPM
140
%MHR
81.7
B/mi
1200
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 5:04(5:19/km) 141/155bpm [750b/km] 62cal

5:04

Pace

10%

16%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	120 107-133	1199	168 162-172	0/3
0.13	1:10	32	8:39	136 132-143	1176	170 168-172	0/1
0.19	1:41	31	8:17	144 142-145	1194	169 168-170	4/0
0.25	2:14	33	8:47	140 137-142	1230	169 166-172	7/0
0.31	2:45	31	8:09	141 138-145	1150	170 168-172	7/0
0.38	3:13	29	7:42	144 142-145	1108	170 168-172	2/2
0.44	3:44	30	8:06	144 143-147	1167	169 168-170	3/2
0.50	4:12	29	7:40	149 147-151	1141	171 170-172	0/3
0.56	4:47	35	9:17	153 152-155	1419	168 160-172	2/1
0.59	5:04	17	9:23	155 154-155	1453	170 170-170	2/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 5:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	8:41
See your biggest climbs

Cadence

169 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.99%	More
800m	4:05	8:12	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	29:29	9:29	48.39
5M	48:49	9:46	47.55
10km	1:01:27	9:53	47.15
10M	1:41:46	10:11	47.04
Half	2:15:30	10:21	46.37
20M	3:32:11	10:37	46.92
Mara	4:42:30	10:47	47.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry