Wed 3rd Nov 2021 at 7:13pm by Krispy

Run > General

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Time
24:38
Miles
4.24
Min/mi
5:49
Pacing
0%
WAVA
79.63
Stride(cm)
146
Cals
362
Cadence
189
BPM
160
%MHR
93.8
B/mi
932
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 151/180bpm [531b/km] 47cal
2) 1km - 3:40(3:40/km) 171/180bpm [627b/km] 57cal
3) 1km - 3:32(3:32/km) 161/183bpm [569b/km] 51cal
4) 1km - 3:46(3:46/km) 156/172bpm [588b/km] 54cal
5) 1km - 3:31(3:31/km) 162/184bpm [570b/km] 53cal
6) 1km - 3:40(3:40/km) 157/176bpm [576b/km] 53cal
7) 0.82km - 2:57(3:36/km) 173/182bpm [624b/km] 47cal

3:31 3:40 3:32 3:46 3:31 3:40 2:57

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	118 98-142	634	187 98-204	2/3
0.25	1:23	42	5:39	150 137-172	848	191 190-194	9/2
0.38	2:07	44	5:55	172 170-174	1019	191 190-192	2/2
0.50	5:48	3:41 +3:03	29:28	173 121-179	5099	188 114-196	1/8
0.63	6:34	45	6:04	142 121-158	861	193 188-200	1/2
0.75	7:19	46	6:06	159 154-164	969	188 184-190	1/1
0.88	8:06	46	6:11	167 163-170	1033	187 184-190	2/6
1.00	8:50	44	5:53	174 171-177	1023	186 184-188	6/4
1.13	9:34	44	5:51	177 174-179	1034	188 184-190	0/7
1.25	10:16	42	5:37	179 178-181	1005	188 186-190	13/0
1.38	10:59	44	5:50	181 180-182	1055	190 188-192	5/2
1.50	16:51	5:51 +5:15	46:52	157 134-183	7358	190 170-194	2/14
1.63	17:40	49	6:31	152 149-156	991	193 190-196	5/4
1.75	18:22	42	5:37	159 155-163	894	193 192-196	2/5
1.88	19:05	43	5:41	159 154-165	903	191 188-194	3/1
2.00	22:40	3:35 +2:56	28:41	134 115-165	3844	186 166-196	4/5
2.13	23:31	51	6:46	151 138-161	1023	186 184-188	3/2
2.25	24:17	47	6:15	161 155-169	1007	188 186-190	5/3
2.38	25:05	47	6:20	167 165-169	1057	188 186-192	4/3
2.50	25:47	42	5:39	169 167-177	956	190 186-192	2/9
2.63	26:28	41	5:25	179 177-181	968	191 188-194	16/5
2.75	27:11	43	5:42	182 181-184	1036	192 190-194	10/8
2.88	33:37	6:26 +5:49	51:30	152 109-184	7828	189 172-198	5/11
3.00	34:25	49	6:29	136 124-149	882	189 188-192	2/3
3.13	35:10	44	5:54	159 151-162	938	191 190-194	5/1
3.25	35:54	44	5:50	165 162-174	964	192 188-194	1/4
3.38	39:50	3:56 +3:21	31:31	140 105-175	4412	193 176-206	4/5
3.50	40:38	48	6:28	141 126-158	911	189 184-192	3/0
3.63	41:26	47	6:18	166 161-169	1046	188 184-190	2/13
3.75	42:13	47	6:16	171 169-172	1072	188 186-190	8/0
3.88	42:56	44	5:49	168 165-171	976	190 188-192	3/3
4.00	43:39	42	5:40	173 167-176	979	189 186-190	10/4
4.13	44:23	44	5:52	175 174-177	1026	187 186-190	3/5
4.24	45:02	39	5:51	179 175-182	1049	192 188-196	0/11

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 26m, Flat prediction 24:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.5%	5:14
19 5.6%	5:41
12 3.6%	6:14
11 5.2%	5:34
10 8.3%	5:28
See your biggest climbs

Cadence

189 (206 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	189	4.2	41:56	9:55
Walk	6.9	106	0	3:06	8:22:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.38%	More
800m	2:48	5:38	67.39%	More
1km	3:36	5:47	68.52%	More
Mile	8:44	8:44	48.05%	More
5k	35:00	11:16	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	17:43	5:42	80.54
5M	29:20	5:52	79.13
10km	36:56	5:57	78.45
10M	1:01:10	6:07	78.26
Half	1:21:26	6:13	77.16
20M	2:07:32	6:23	78.07
Mara	2:49:47	6:29	78.20

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