Wed 3rd Nov 2021 at 7:15pm by TwolfIrl

Run > Treadmill

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Time
45:10
Miles
4.99
Min/mi
9:03
Pacing
94%
WAVA
54.84
Stride(cm)
100
Cals
494
Cadence
177
BPM
150
%MHR
83.3
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 126/148bpm [731b/km] 48cal 10.35/11.15kmph
2) 1km - 5:48(5:48/km) 156/178bpm [905b/km] 71cal 10.34/11.42kmph
3) 1km - 5:32(5:32/km) 150/168bpm [829b/km] 61cal 10.85/11.35kmph
4) 1km - 5:34(5:34/km) 155/168bpm [862b/km] 64cal 10.79/11.46kmph
5) 1km - 5:37(5:37/km) 153/158bpm [860b/km] 61cal 10.67/11.32kmph
6) 1km - 5:35(5:35/km) 155/161bpm [865b/km] 61cal 10.75/11.25kmph
7) 1km - 5:30(5:30/km) 158/172bpm [870b/km] 62cal 10.9/11.56kmph
8) 1km - 5:34(5:34/km) 159/166bpm [886b/km] 64cal 10.76/11.39kmph
9) 0.03km - 12(6:31/km) 159/160bpm [1036b/km] 2cal 9.21/10.58kmph

5:48 5:48 5:32 5:34 5:37 5:35 5:30 5:34 12

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	116 72-136	1134	175 172-178
0.50	4:43	2:16	9:06	129 124-134	1173	175 170-178
0.75	6:58	2:15	9:01	144 123-160	1299	177 174-180
1.00	9:29	2:30	10:01	162 151-178	1623	179 174-184
1.25	11:41	2:12	8:49	156 141-171	1377	180 174-184
1.50	13:53	2:12	8:48	151 146-165	1329	181 178-184
1.75	16:08	2:14	8:58	148 145-151	1326	177 172-180
2.00	18:21	2:13	8:53	151 147-154	1342	180 176-182
2.25	20:35	2:15	8:58	159 154-167	1427	178 170-184
2.50	22:50	2:15	9:00	152 135-165	1367	179 176-182
2.75	25:03	2:13	8:53	152 147-156	1349	180 176-184
3.00	27:21	2:17	9:09	154 150-158	1409	175 170-178
3.25	29:38	2:17	9:09	154 151-158	1409	174 172-176
3.50	31:53	2:15	8:59	157 153-161	1410	176 172-180
3.75	34:07	2:14	8:55	154 148-159	1374	177 172-182
4.00	36:22	2:15	9:00	156 151-168	1404	177 172-180
4.25	38:33	2:12	8:46	163 154-172	1429	180 174-186
4.50	40:44	2:11	8:43	157 149-162	1369	179 172-184
4.75	42:56	2:12	8:48	160 158-164	1407	178 174-180
4.99	45:11	2:15	9:24	159 157-163	1494	175 166-182

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	45:11	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.84%	More
800m	4:19	8:41	46.81%	More
1km	5:25	8:43	48.63%	More
Mile	8:49	8:49	50.68%	More
5k	27:45	8:56	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	26:24	8:30	57.63
5M	45:16	9:03	54.83
10km	57:55	9:19	53.56
10M	1:39:18	9:56	51.68
Half	2:14:50	10:18	50.00
20M	3:37:47	10:53	49.06
Mara	4:55:44	11:17	48.17

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