Wed 3rd Nov 2021 at 7:26pm by cloc
Bike > General
-
Time
25:31
-
Miles
4.91
-
Mph
11.5
-
Cals
153
-
BPM
107
-
%MHR
53.1
-
B/mi
557
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:34(3:19/km) 110/162bpm [364b/km] 112cal
2) 2.9km - 8:57(3:05/km) 102/148bpm [315b/km] 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
11.05 |
100 85-108 |
543 |
1/14 |
0.50 |
2:40 |
1:18 |
11.49 |
81 74-99 |
423 |
1/2 |
0.75 |
4:05 |
1:25 |
10.56 |
96 90-105 |
546 |
7/3 |
1.00 |
5:33 |
1:28 |
10.18 |
98 79-110 |
578 |
2/5 |
1.25 |
6:53 |
1:20 |
11.30 |
97 90-106 |
515 |
2/5 |
1.50 |
8:18 |
1:25 |
10.61 |
95 87-106 |
537 |
7/6 |
1.75 |
9:56 |
1:38 |
9.17 |
108 101-115 |
707 |
6/1 |
2.00 |
11:19 |
1:23 |
10.91 |
95 73-102 |
523 |
7/9 |
2.25 |
12:40 |
1:21 |
11.11 |
103 73-145 |
556 |
2/8 |
2.50 |
14:01 |
1:21 |
11.06 |
156 146-162 |
846 |
5/1 |
2.75 |
15:06 |
1:05 |
13.83 |
154 144-161 |
668 |
6/0 |
3.00 |
16:06 |
1:00 |
14.96 |
145 136-152 |
582 |
4/5 |
3.25 |
17:12 |
1:06 |
13.69 |
144 132-150 |
631 |
3/4 |
3.50 |
18:14 |
1:02 |
14.44 |
121 111-136 |
503 |
4/4 |
3.75 |
19:39 |
1:25 |
10.57 |
100 87-113 |
568 |
4/2 |
4.00 |
20:56 |
1:17 |
11.74 |
97 86-113 |
496 |
5/3 |
4.25 |
22:09 |
1:13 |
12.37 |
85 78-91 |
412 |
7/7 |
4.50 |
23:18 |
1:09 |
12.96 |
82 72-112 |
380 |
2/9 |
4.75 |
24:37 |
1:19 |
11.40 |
104 98-111 |
547 |
5/1 |
4.91 |
25:31 |
54 |
10.45 |
108 104-113 |
620 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
15:39 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:43 |
5:34 |
20km |
1:10:45 |
5:42 |
15 miles |
1:26:59 |
5:48 |
20 miles |
1:59:17 |
5:58 |
40km |
2:31:26 |
6:06 |
25 miles |
2:32:25 |
6:06 |
42km |
2:39:46 |
6:07 |
50 miles |
5:26:16 |
6:32 |
56 miles |
6:09:30 |
6:36 |
100 miles |
11:38:26 |
6:59 |
112 miles |
13:11:00 |
7:04 |
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