Wed 3rd Nov 2021 at 6:40pm by cloc

Run > General
  • Time
    32:45
  • Miles
    4.05
  • Min/mi
    8:05
  • Pacing
    85%
  • WAVA
    51.73
  • Stride(cm)
    117
  • Cals
    439
  • Cadence
    171
  • BPM
    167
  • %MHR
    82.4
  • B/mi
    1347
  • Asc(m)
    120
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 12(7:13/km) 111/115bpm [802b/km]
2) 0.12km - 35(5:05/km) 125/141bpm [635b/km] 5cal
3) 0.05km - 12(3:53/km) 142/144bpm [552b/km] 2cal
4) 0.11km - 33(5:11/km) 140/151bpm [725b/km] 7cal
5) 0.06km - 13(3:19/km) 155/158bpm [513b/km] 2cal
6) 0.09km - 33(6:09/km) 159/163bpm [977b/km] 7cal
7) 0.05km - 12(3:42/km) 163/166bpm [603b/km] 2cal
8) 0.39km - 2:21(6:05/km) 168/173bpm [1023b/km] 33cal
9) 0.41km - 1:37(3:57/km) 174/181bpm [687b/km] 26cal
10) 0.44km - 2:33(5:49/km) 178/184bpm [1034b/km] 34cal
11) 0.39km - 1:38(4:08/km) 171/180bpm [708b/km] 24cal
12) 0.43km - 2:21(5:29/km) 175/180bpm [959b/km] 32cal
13) 0.41km - 1:42(4:07/km) 162/167bpm [667b/km] 26cal
14) 0.17km - 57(5:35/km) 169/175bpm [945b/km] 12cal
15) 0.06km - 14(4:09/km) 167/175bpm [692b/km] 3cal
16) 0.09km - 27(5:05/km) 154/157bpm [783b/km] 6cal
17) 0.04km - 13(5:04/km) 152/153bpm [770b/km] 2cal
18) 0.08km - 30(6:01/km) 152/153bpm [916b/km] 7cal
19) 0.07km - 13(3:12/km) 151/153bpm [482b/km] 2cal
20) 0.09km - 30(5:37/km) 152/154bpm [855b/km] 7cal
21) 0.05km - 14(4:46/km) 151/154bpm [719b/km] 3cal
22) 0.09km - 33(6:16/km) 166/175bpm [1041b/km] 7cal
23) 0.06km - 13(3:46/km) 171/174bpm [645b/km] 2cal
24) 0.09km - 37(6:40/km) 163/166bpm [1087b/km] 8cal
25) 0.05km - 12(4:25/km) 158/160bpm [698b/km] 2cal
26) 0.32km - 1:52(5:49/km) 163/169bpm [948b/km] 23cal
27) 0.39km - 1:45(4:27/km) 172/179bpm [766b/km] 26cal
28) 0.42km - 2:31(5:56/km) 167/175bpm [990b/km] 32cal
29) 0.4km - 1:45(4:23/km) 175/190bpm [769b/km] 26cal
30) 0.42km - 2:19(5:27/km) 170/178bpm [926b/km] 29cal
31) 0.4km - 1:41(4:13/km) 165/173bpm [695b/km] 26cal
32) 0.24km - 1:14(5:13/km) 171/174bpm [891b/km] 16cal
12 35 12 33 13 33 12 2:21 1:37 2:33 1:38 2:21 1:42 57 14 27 13 30 13 30 14 33 13 37 12 1:52 1:45 2:31 1:45 2:19 1:41 1:14

Pace

28% 45% 20% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 126 110-144 984 187 126-242 9/5
0.25 1:58 59 7:53 148 134-163 1166 184 166-222 11/11
0.38 3:01 1:03 8:23 164 157-169 1374 175 166-214 9/12
0.50 4:10 1:09 9:12 170 164-173 1565 167 162-172 0/8
0.63 5:17 1:07 8:58 166 162-172 1489 172 162-184 2/3
0.75 6:06 49 6:34 178 169-181 1168 180 174-184 13/0
0.88 7:05 59 7:54 179 176-182 1414 170 162-176 6/2
1.00 8:14 1:09 9:09 181 178-184 1657 166 164-168 1/12
1.13 9:18 1:04 8:33 168 162-180 1437 168 160-182 1/6
1.25 10:10 52 6:56 171 162-180 1187 176 170-182 10/0
1.38 11:04 54 7:13 177 175-179 1278 172 164-178 10/2
1.50 12:06 1:02 8:14 176 173-178 1449 166 162-168 2/14
1.63 13:12 1:06 8:49 170 159-180 1498 166 162-182 2/4
1.75 14:00 48 6:27 164 159-167 1057 175 170-182 9/0
1.88 14:55 54 7:13 162 157-169 1170 171 162-174 8/2
2.00 15:57 1:03 8:22 168 155-175 1406 170 162-186 6/9
2.13 16:59 1:02 8:13 153 149-157 1258 173 162-198 7/8
2.25 17:59 59 7:55 151 148-154 1196 175 162-192 9/6
2.38 19:03 1:04 8:33 167 153-175 1427 172 162-198 7/9
2.50 20:16 1:13 9:45 159 154-164 1549 170 162-206 7/9
2.63 21:23 1:07 8:58 166 162-169 1489 166 162-170 0/8
2.75 22:18 55 7:17 168 164-173 1223 171 162-174 6/2
2.88 23:13 55 7:24 175 168-179 1294 173 172-174 11/0
3.00 24:23 1:10 9:17 172 167-175 1596 166 162-174 2/9
3.13 25:34 1:11 9:29 163 158-170 1545 165 160-168 0/8
3.25 26:30 56 7:29 169 164-178 1265 171 160-182 2/2
3.38 27:25 55 7:21 180 169-190 1323 172 168-174 13/0
3.50 28:29 1:04 8:32 174 169-178 1484 167 164-172 5/8
3.63 29:34 1:05 8:39 167 162-174 1444 165 160-168 2/12
3.75 30:28 54 7:14 162 157-167 1173 172 166-176 3/4
3.88 31:20 52 6:58 166 160-171 1158 174 172-176 15/0
4.00 32:22 1:01 8:10 171 169-174 1396 168 164-174 4/10
4.05 32:45 23 8:02 170 167-173 1367 167 164-172 0/2

Heart

167/190max
  • Show Beats/Mile

Elevation

Asc 120m, Range 20m, Flat prediction 35:47
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.1% 6:41
20 4.5% 7:01
20 4.4% 6:44
19 4.4% 7:15
19 4.3% 6:43
18 4.3% 7:14
See your biggest climbs

Cadence

171 (242 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 170 4 32:36 8:04
Walk 0.1 126 0 1 3:56
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.65% More
800m 3:42 7:27 46.27% More
1km 4:39 7:29 47.95% More
Mile 7:36 7:36 49.79% More
5k 25:01 8:03 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 53.66
5km 24:29 7:53 52.48
5M 41:17 8:15 51.03
10km 52:24 8:26 50.38
10M 1:28:22 8:50 49.51
Half 1:58:52 9:04 48.40
20M 3:09:09 9:27 48.20
Mara 4:14:27 9:43 47.77
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