Wed 3rd Nov 2021 at 5:32pm by G Mac

Run > General

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Time
36:34
Miles
4.59
Min/mi
7:58
Pacing
86%
WAVA
62.23
Stride(cm)
113
Cals
501
Cadence
178
BPM
142
%MHR
84.2
B/mi
1134
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/146bpm [1073b/mi] 103cal 7.44/7.72mph
2) 1m - 7:48(7:48/m) 139/146bpm [1085b/mi] 105cal 7.69/8.01mph
3) 1m - 7:47(7:47/m) 142/148bpm [1105b/mi] 105cal 7.71/7.95mph
4) 1m - 8:09(8:09/m) 151/159bpm [1230b/mi] 117cal 7.36/7.64mph
5) 0.59m - 4:46(8:04/m) 155/158bpm [1250b/mi] 71cal 7.44/7.64mph

8:04 7:48 7:47 8:09 4:46

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	105 79-127	837	177 172-244	12/0
0.25	2:03	1:03	8:25	133 129-137	1120	175 174-176	2/7
0.38	3:04	1:01	8:08	138 136-141	1123	176 174-180	6/1
0.50	4:04	1:00	8:00	140 139-142	1120	176 176-178	2/2
0.63	5:06	1:02	8:15	137 136-140	1131	178 176-180	0/3
0.75	6:04	58	7:45	137 134-139	1062	178 176-180	3/5
0.88	7:03	59	7:53	134 132-136	1057	178 176-180	1/3
1.00	8:04	1:01	8:06	141 137-145	1143	178 176-180	8/1
1.13	8:57	53	7:07	135 131-141	960	179 178-182	0/12
1.25	9:55	57	7:39	134 131-136	1025	179 176-182	3/9
1.38	10:53	59	7:49	137 136-139	1072	178 176-182	1/5
1.50	11:53	1:00	7:58	139 137-140	1108	179 178-182	5/6
1.63	12:52	59	7:52	141 137-144	1110	179 178-182	1/7
1.75	13:52	1:00	8:00	143 142-146	1144	179 178-180	5/2
1.88	14:52	1:00	7:57	144 143-146	1144	178 178-180	1/5
2.00	16:04	1:12 +12	9:37	141 139-145	1356	179 178-188	2/8
2.13	17:01	58	7:41	140 138-144	1076	179 176-182	5/3
2.25	18:00	59	7:48	139 137-141	1085	178 176-178	4/4
2.38	18:58	58	7:42	141 139-144	1086	178 178-180	1/6
2.50	19:55	57	7:38	138 137-140	1053	178 176-178	0/5
2.63	20:52	57	7:35	139 137-140	1053	179 178-180	3/5
2.75	21:52	1:00	8:01	142 140-146	1139	178 176-180	3/3
2.88	22:50	58	7:44	146 145-146	1129	179 178-184	1/3
3.00	23:51	1:01	8:04	147 146-148	1186	179 178-180	1/6
3.13	24:52	1:02	8:14	151 148-152	1244	179 178-180	9/1
3.25	25:53	1:01	8:07	153 152-153	1242	179 178-180	2/1
3.38	26:56	1:03	8:26	154 153-156	1299	179 178-180	5/3
3.50	28:01	1:05	8:38	158 157-159	1363	179 178-180	14/0
3.63	29:35	1:34 +35	12:33	146 128-159	1832	174 106-182	4/9
3.75	30:35	1:00	8:01	144 138-149	1155	179 178-182	5/2
3.88	31:34	59	7:49	151 149-152	1181	179 178-180	6/0
4.00	32:35	1:01	8:06	153 151-154	1240	179 178-180	4/2
4.13	33:34	59	7:55	153 152-154	1211	179 178-182	4/3
4.25	34:35	1:01	8:05	156 154-157	1260	179 176-180	6/3
4.38	35:35	1:00	8:01	155 155-157	1243	180 178-182	7/1
4.50	36:41	1:07 +5	8:52	157 156-158	1392	181 178-186	0/4
4.59	37:26	45	8:12	157 156-158	1287	181 178-186	6/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 57m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.0%	8:34
14 11.4%	7:45
14 5.1%	8:03
10 3.9%	8:12
10 3.3%	7:55
See your biggest climbs

Cadence

178 (244 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	4.6	36:38	8:01
Walk	1.6	106	0	36	7:21:47
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.79%	More
800m	3:47	7:36	53.49%	More
1km	4:45	7:39	55.37%	More
Mile	7:46	7:46	57.56%	More
5k	24:42	7:57	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:11	7:47	62.91
5M	40:02	8:00	62.00
10km	50:25	8:07	61.52
10M	1:23:29	8:21	61.47
Half	1:51:08	8:29	60.66
20M	2:54:03	8:42	61.38
Mara	3:51:43	8:51	61.48

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