Wed 3rd Nov 2021 at 4:50pm by UltraDunc

Run > Recovery Run

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Time
21:16
Miles
2.02
Min/mi
10:32
Pacing
91%
WAVA
47.37
Stride(cm)
82
Cals
281
Cadence
186
BPM
156
%MHR
86.7
B/mi
1644
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 155/204bpm [1693b/mi] 186/208rpm
2) 1m - 10:10(10:10/m) 157/204bpm [1597b/mi] 187/214rpm
3) 0.02m - 11(10:04/m) 152/168bpm [1533b/mi] 195/210rpm

10:54 10:10 11

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	104 94-139	1188	185 130-208	1/0
0.13	1:27	44	11:43	169 113-204	1980	188 180-204	6/1
0.19	2:08	41	10:58	188 165-204	2062	186 180-204	0/2
0.25	2:46	38	10:09	187 170-201	1900	186 180-198	3/5
0.31	3:30	44	11:37	187 168-202	2171	186 180-200	1/1
0.38	4:09	39	10:32	186 173-204	1959	187 180-202	8/0
0.44	4:48	39	10:18	186 170-200	1916	187 180-202	2/2
0.50	5:28	40	10:44	185 157-200	1984	187 180-202	1/1
0.56	6:09	41	10:53	153 111-204	1666	186 182-194	2/2
0.63	6:49	40	10:47	169 106-190	1822	185 180-190	4/3
0.69	7:35	46	12:10	147 125-201	1788	182 178-196	2/2
0.75	8:17	42	11:19	128 114-157	1448	183 176-196	2/3
0.81	8:56	39	10:19	126 122-139	1300	185 176-200	2/2
0.88	9:33	37	9:50	128 118-140	1258	186 178-196	5/0
0.94	10:11	38	10:05	123 120-125	1241	186 182-200	1/0
1.00	10:53	43	11:24	123 109-134	1403	184 178-196	1/0
1.06	11:40	47	12:27	127 120-136	1581	186 178-200	1/3
1.13	12:17	37	10:00	127 123-142	1269	186 182-198	5/6
1.19	12:57	40	10:37	129 124-148	1369	183 178-196	3/0
1.25	13:39	42	11:06	129 115-139	1432	184 174-200	3/1
1.31	14:17	38	10:06	131 116-162	1322	184 166-202	3/3
1.38	14:55	38	10:15	150 105-204	1538	186 178-202	1/0
1.44	15:33	38	10:12	146 120-204	1488	185 182-198	1/2
1.50	16:11	38	10:06	181 149-196	1827	185 180-202	2/1
1.56	16:51	40	10:33	181 131-204	1911	185 182-202	0/1
1.63	17:34	43	11:25	178 108-197	2032	186 178-194	1/1
1.69	18:13	39	10:32	158 107-196	1663	185 178-198	6/5
1.75	18:51	38	10:02	172 107-198	1726	187 180-200	3/3
1.81	19:26	36	9:28	177 155-203	1676	191 186-206	2/2
1.88	20:02	36	9:34	188 119-204	1797	192 184-208	3/3
1.94	20:34	32	8:26	195 176-204	1643	194 188-212	0/4
2.00	21:04	30	7:58	161 149-204	1283	199 192-214	0/3
2.02	21:15	11	10:25	152 149-168	1584	195 186-210	1/0

Heart

156/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 23m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.7%	10:48
See your biggest climbs

Cadence

186 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	2	21:12	10:31
Walk	0.2	142	0	3	25:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.57%	More
800m	4:48	9:40	43.80%	More
1km	6:04	9:46	45.17%	More
Mile	10:06	10:06	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.17
5km	35:21	11:23	44.90
5M	1:01:58	12:24	41.86
10km	1:20:05	12:53	40.52
10M	2:20:24	14:02	38.28
Half	3:13:06	14:44	36.58
20M	5:18:08	15:54	35.19
Mara	7:17:30	16:42	34.12

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