Wed 3rd Nov 2021 at 3:22pm by justgary82
Run > General
-
Time
31:02
-
Miles
3.12
-
Min/mi
9:57
-
Pacing
85%
-
WAVA
43.46
-
Stride(cm)
111
-
Cals
565
-
Cadence
145
-
BPM
156
-
%MHR
91.2
-
B/mi
1552
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 142/168bpm [1306b/mi] 158cal 6.53/7.08mph
2) 1m - 9:48(9:48/m) 164/173bpm [1608b/mi] 189cal 6.12/7.06mph
3) 1m - 10:38(10:38/m) 161/174bpm [1711b/mi] 192cal 5.65/7.12mph
4) 0.12m - 1:24(11:49/m) 166/173bpm [1961b/mi] 26cal 5.08/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +6
|
10:08 |
118 85-131 |
1195 |
146 142-148 |
2/5 |
0.25 |
2:23 |
1:07 |
8:58 |
136 132-139 |
1219 |
149 144-152 |
1/3 |
0.38 |
3:39 |
1:16 +5
|
10:09 |
136 133-141 |
1380 |
148 144-150 |
3/1 |
0.50 |
4:46 |
1:07 |
8:58 |
139 137-141 |
1245 |
148 144-150 |
0/5 |
0.63 |
5:54 |
1:07 |
8:57 |
141 139-144 |
1262 |
151 148-154 |
0/10 |
0.75 |
7:01 |
1:07 |
8:58 |
145 139-154 |
1300 |
147 146-150 |
4/3 |
0.88 |
8:10 |
1:09 |
9:10 |
156 152-162 |
1430 |
151 148-154 |
1/2 |
1.00 |
9:22 |
1:13 |
9:43 |
161 155-167 |
1565 |
151 148-156 |
3/6 |
1.13 |
10:33 |
1:10 |
9:22 |
162 158-165 |
1519 |
149 146-152 |
1/2 |
1.25 |
11:39 |
1:06 |
8:51 |
156 149-162 |
1380 |
150 144-154 |
3/0 |
1.38 |
12:49 |
1:10 |
9:21 |
162 152-167 |
1513 |
150 144-154 |
1/5 |
1.50 |
14:01 |
1:12 |
9:36 |
166 162-169 |
1592 |
148 144-152 |
2/4 |
1.63 |
15:12 |
1:11 |
9:27 |
164 162-166 |
1551 |
150 146-154 |
6/1 |
1.75 |
16:24 |
1:12 |
9:39 |
167 163-171 |
1612 |
147 142-152 |
8/0 |
1.88 |
17:39 |
1:15 |
9:56 |
167 160-173 |
1660 |
147 142-150 |
0/2 |
2.00 |
19:11 |
1:32 |
12:15 |
168 164-172 |
2058 |
142 138-144 |
6/0 |
2.13 |
20:29 |
1:18 |
10:25 |
168 159-174 |
1749 |
139 106-152 |
2/1 |
2.25 |
22:13 |
1:44 |
13:50 |
156 143-172 |
2158 |
118 102-148 |
3/2 |
2.38 |
23:38 |
1:26 |
11:25 |
153 146-158 |
1746 |
138 104-156 |
0/48 |
2.50 |
24:59 |
1:20 |
10:43 |
160 157-164 |
1715 |
148 122-230 |
0/26 |
2.63 |
26:31 |
1:32 +14
|
12:18 |
159 154-162 |
1956 |
147 140-152 |
0/25 |
2.75 |
27:44 |
1:13 |
9:48 |
162 157-166 |
1586 |
146 138-152 |
5/18 |
2.88 |
28:56 |
1:12 |
9:33 |
167 162-170 |
1595 |
148 144-152 |
4/12 |
3.00 |
30:02 |
1:06 |
8:51 |
166 161-173 |
1468 |
151 140-158 |
5/4 |
3.12 |
31:27 |
1:25 |
11:52 |
166 160-172 |
1969 |
141 104-156 |
11/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.79% |
More |
800m |
4:27 |
8:57 |
39.48% |
More |
1km |
5:35 |
8:59 |
41.13% |
More |
Mile |
9:07 |
9:07 |
43.36% |
More |
5k |
31:11 |
10:02 |
43.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
46.05 |
5km |
30:53 |
9:56 |
43.50 |
5M |
52:51 |
10:34 |
41.25 |
10km |
1:07:33 |
10:52 |
40.27 |
10M |
1:55:35 |
11:34 |
38.85 |
Half |
2:36:47 |
11:58 |
37.59 |
20M |
4:12:46 |
12:38 |
36.94 |
Mara |
5:42:52 |
13:05 |
36.32 |
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