Wed 3rd Nov 2021 at 3:22pm by justgary82

Run > General

  • Time
    31:02
  • Miles
    3.12
  • Min/mi
    9:57
  • Pacing
    85%
  • WAVA
    43.46
  • Stride(cm)
    111
  • Cals
    565
  • Cadence
    145
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1552
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142/168bpm [1306b/mi] 158cal 6.53/7.08mph
2) 1m - 9:48(9:48/m) 164/173bpm [1608b/mi] 189cal 6.12/7.06mph
3) 1m - 10:38(10:38/m) 161/174bpm [1711b/mi] 192cal 5.65/7.12mph
4) 0.12m - 1:24(11:49/m) 166/173bpm [1961b/mi] 26cal 5.08/6.95mph
9:12 9:48 10:38 1:24

Pace

22% 14% 46% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +6 10:08 118 85-131 1195 146 142-148 2/5
0.25 2:23 1:07 8:58 136 132-139 1219 149 144-152 1/3
0.38 3:39 1:16 +5 10:09 136 133-141 1380 148 144-150 3/1
0.50 4:46 1:07 8:58 139 137-141 1245 148 144-150 0/5
0.63 5:54 1:07 8:57 141 139-144 1262 151 148-154 0/10
0.75 7:01 1:07 8:58 145 139-154 1300 147 146-150 4/3
0.88 8:10 1:09 9:10 156 152-162 1430 151 148-154 1/2
1.00 9:22 1:13 9:43 161 155-167 1565 151 148-156 3/6
1.13 10:33 1:10 9:22 162 158-165 1519 149 146-152 1/2
1.25 11:39 1:06 8:51 156 149-162 1380 150 144-154 3/0
1.38 12:49 1:10 9:21 162 152-167 1513 150 144-154 1/5
1.50 14:01 1:12 9:36 166 162-169 1592 148 144-152 2/4
1.63 15:12 1:11 9:27 164 162-166 1551 150 146-154 6/1
1.75 16:24 1:12 9:39 167 163-171 1612 147 142-152 8/0
1.88 17:39 1:15 9:56 167 160-173 1660 147 142-150 0/2
2.00 19:11 1:32 12:15 168 164-172 2058 142 138-144 6/0
2.13 20:29 1:18 10:25 168 159-174 1749 139 106-152 2/1
2.25 22:13 1:44 13:50 156 143-172 2158 118 102-148 3/2
2.38 23:38 1:26 11:25 153 146-158 1746 138 104-156 0/48
2.50 24:59 1:20 10:43 160 157-164 1715 148 122-230 0/26
2.63 26:31 1:32 +14 12:18 159 154-162 1956 147 140-152 0/25
2.75 27:44 1:13 9:48 162 157-166 1586 146 138-152 5/18
2.88 28:56 1:12 9:33 167 162-170 1595 148 144-152 4/12
3.00 30:02 1:06 8:51 166 161-173 1468 151 140-158 5/4
3.12 31:27 1:25 11:52 166 160-172 1969 141 104-156 11/1

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 55m, Range 142m, Flat prediction 31:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (230 max) Stride Length: 111cm Run: 93.5% Walk: 6.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 34.79% More
800m 4:27 8:57 39.48% More
1km 5:35 8:59 41.13% More
Mile 9:07 9:07 43.36% More
5k 31:11 10:02 43.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 46.05
5km 30:53 9:56 43.50
5M 52:51 10:34 41.25
10km 1:07:33 10:52 40.27
10M 1:55:35 11:34 38.85
Half 2:36:47 11:58 37.59
20M 4:12:46 12:38 36.94
Mara 5:42:52 13:05 36.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here