Tue 2nd Nov 2021 at 6:33pm by cloc
Walk > General
-
Time
18:02
-
Miles
1.00
-
Min/mi
18:02
-
Stride(cm)
77
-
Cals
85
-
Cadence
116
-
BPM
95
-
%MHR
46.8
-
B/mi
1705
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:20(11:20/km) 92/112bpm [1042b/km] 52cal 57/61rpm
2) 0.61km - 6:42(10:54/km) 98/112bpm [1069b/km] 33cal 56/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
100 95-106 |
1992 |
119 114-122 |
4/2 |
0.13 |
2:22 |
1:07 |
17:51 |
94 86-104 |
1678 |
115 98-118 |
1/1 |
0.19 |
3:28 |
1:07 |
17:44 |
89 86-94 |
1579 |
117 114-120 |
1/3 |
0.25 |
4:36 |
1:08 |
18:08 |
90 87-93 |
1632 |
118 114-120 |
1/3 |
0.31 |
5:45 |
1:09 |
18:24 |
86 83-92 |
1582 |
118 114-120 |
0/4 |
0.38 |
6:50 |
1:05 |
17:18 |
90 86-99 |
1557 |
118 114-120 |
1/2 |
0.44 |
7:56 |
1:06 |
17:36 |
100 98-103 |
1760 |
117 116-120 |
2/1 |
0.50 |
9:06 |
1:10 |
18:35 |
92 88-100 |
1709 |
115 110-120 |
2/3 |
0.56 |
10:13 |
1:07 |
17:52 |
87 84-96 |
1555 |
113 38-118 |
1/3 |
0.63 |
11:23 |
1:10 |
18:43 |
95 79-112 |
1779 |
116 116-118 |
2/2 |
0.69 |
12:28 |
1:05 |
17:25 |
95 88-104 |
1655 |
118 112-134 |
1/2 |
0.75 |
13:36 |
1:08 |
18:09 |
95 90-99 |
1724 |
114 110-118 |
4/0 |
0.81 |
14:44 |
1:08 |
18:03 |
96 93-99 |
1733 |
114 110-116 |
2/1 |
0.88 |
15:50 |
1:06 |
17:32 |
100 93-106 |
1753 |
116 114-118 |
3/0 |
0.94 |
16:54 |
1:05 |
17:15 |
97 91-112 |
1673 |
116 114-120 |
3/1 |
1.00 |
17:59 |
1:04 |
17:09 |
106 101-112 |
1817 |
118 114-120 |
2/5 |
1.00 |
18:01 |
2 |
15:57 |
103 103-103 |
1642 |
122 122-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
17:53 |
17:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry