Tue 2nd Nov 2021 at 2:04pm by cloc
Bike > General
-
Time
20:34
-
Miles
4.71
-
Mph
13.7
-
Cals
247
-
BPM
149
-
%MHR
73.6
-
B/mi
649
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:47(2:33/km) 151/172bpm [386b/km] 163cal
2) 2.58km - 7:47(3:01/km) 144/163bpm [434b/km] 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
11.01 |
126 105-141 |
687 |
4/3 |
0.50 |
2:23 |
1:01 |
14.72 |
151 138-156 |
615 |
4/2 |
0.75 |
3:20 |
57 |
15.88 |
157 155-160 |
593 |
3/3 |
1.00 |
4:12 |
53 |
17.02 |
162 155-171 |
571 |
2/2 |
1.25 |
5:05 |
53 |
17.00 |
160 147-172 |
565 |
5/7 |
1.50 |
6:14 |
1:08 |
13.18 |
155 146-161 |
706 |
1/9 |
1.75 |
7:09 |
56 |
16.15 |
135 125-150 |
502 |
3/3 |
2.00 |
8:10 |
1:00 |
14.97 |
146 133-154 |
585 |
4/6 |
2.25 |
9:13 |
1:03 |
14.26 |
156 153-160 |
657 |
5/5 |
2.50 |
10:15 |
1:02 |
14.47 |
155 152-160 |
643 |
3/2 |
2.75 |
11:14 |
59 |
15.34 |
161 159-163 |
630 |
3/3 |
3.00 |
12:15 |
1:01 |
14.74 |
157 153-162 |
639 |
8/5 |
3.25 |
13:41 |
1:26 |
10.47 |
153 139-170 |
877 |
4/2 |
3.50 |
14:58 |
1:17 |
11.64 |
146 140-152 |
752 |
5/5 |
3.75 |
16:13 |
1:15 |
12.06 |
142 139-149 |
706 |
5/1 |
4.00 |
17:20 |
1:08 |
13.27 |
147 139-149 |
664 |
3/3 |
4.25 |
18:24 |
1:03 |
14.22 |
134 124-143 |
566 |
2/10 |
4.50 |
19:27 |
1:03 |
14.25 |
143 127-155 |
602 |
8/2 |
4.71 |
20:34 |
1:07 |
11.32 |
148 136-159 |
784 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:14 |
3:35 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:40 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:01 |
4:42 |
20km |
59:41 |
4:48 |
15 miles |
1:13:23 |
4:54 |
20 miles |
1:40:38 |
5:02 |
40km |
2:07:46 |
5:08 |
25 miles |
2:08:35 |
5:09 |
42km |
2:14:48 |
5:10 |
50 miles |
4:35:16 |
5:30 |
56 miles |
5:11:44 |
5:34 |
100 miles |
9:49:15 |
5:54 |
112 miles |
11:07:20 |
5:58 |
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