Tue 2nd Nov 2021 at 5:23am by cloc

Bike > General

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Time
22:10
Miles
4.72
Mph
12.8
Cals
239
BPM
139
%MHR
69
B/mi
655
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:03(2:49/km) 137/155bpm [385b/km] 152cal
2) 2.59km - 8:06(3:08/km) 144/168bpm [451b/km] 87cal

14:03 8:06

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.61	114 99-136	644	2/4
0.50	2:21	56	16.13	132 127-138	491	2/7
0.75	3:34	1:13	12.29	127 113-140	620	7/1
1.00	4:38	1:04	14.01	142 136-147	608	2/2
1.25	5:46	1:08	13.33	133 126-142	599	3/3
1.50	6:56	1:10	12.78	133 128-137	624	1/5
1.75	8:09	1:13	12.38	128 116-139	621	5/7
2.00	9:15	1:07	13.50	136 129-141	604	2/1
2.25	10:20	1:05	13.87	147 141-151	636	1/2
2.50	11:25	1:05	13.86	147 142-151	636	1/1
2.75	12:29	1:03	14.20	153 150-155	646	1/1
3.00	13:34	1:05	13.77	151 146-154	658	3/1
3.25	14:50	1:16	11.89	159 152-168	802	8/0
3.50	16:04	1:14	12.14	155 132-166	766	4/5
3.75	17:24	1:20	11.23	144 133-154	769	3/1
4.00	18:35	1:11	12.74	148 144-153	697	2/1
4.25	19:43	1:09	13.07	142 137-147	652	1/2
4.50	20:47	1:04	14.14	137 129-145	581	0/3
4.72	22:10	1:23	9.35	127 121-131	815	1/1

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:04	4:09	More
1km	2:38	4:14	More
Mile	4:17	4:17	More
5k	13:46	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	50:33	5:03
20km	1:04:11	5:10
15 miles	1:18:54	5:16
20 miles	1:48:13	5:25
40km	2:17:23	5:32
25 miles	2:18:16	5:32
42km	2:24:57	5:33
50 miles	4:55:59	5:55
56 miles	5:35:13	5:59
100 miles	10:33:37	6:20
112 miles	11:57:35	6:24

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