Wed 3rd Nov 2021 at 1:30pm by FleetPhil

Walk > General

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Time
23:08
Miles
1.05
Min/mi
22:02
Stride(cm)
57
Cals
108
Cadence
129
BPM
103
%MHR
49.2
B/mi
2275
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 23:08(22:01/m) 102/128bpm [2246b/mi] 108cal 64/87rpm 2.72/4.28mph

23:08

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	103 98-106	2262	133 120-174	12/4
0.13	2:42	1:19	21:12	118 105-125	2501	144 120-174	3/1
0.19	3:57	1:15	19:58	98 93-103	1956	127 120-132	0/3
0.25	5:15	1:19	20:56	101 100-104	2114	130 126-134	2/1
0.31	6:30	1:15	20:00	98 96-102	1961	133 130-136	1/24
0.38	7:47	1:17	20:29	100 97-106	2049	128 124-132	6/4
0.44	9:07	1:20	21:18	101 98-105	2152	126 120-130	10/11
0.50	10:28	1:21	21:36	98 97-99	2117	128 120-130	6/6
0.56	11:49	1:21	21:32	112 99-128	2413	130 126-134	1/4
0.63	13:11	1:23	22:04	103 101-103	2272	129 120-134	3/8
0.69	14:27	1:16	20:14	102 100-103	2064	129 122-138	10/2
0.75	15:47	1:20	21:21	104 103-106	2221	129 126-132	16/8
0.81	17:13	1:26	22:51	99 98-102	2263	126 124-130	20/7
0.88	18:40	1:26	23:03	99 97-101	2282	124 120-128	10/14
0.94	20:09	1:30	23:56	97 93-100	2322	125 120-134	1/18
1.00	21:28	1:19	20:59	99 95-106	2077	120 120-124	8/2
1.05	23:18	1:50 +10	36:45	104 99-107	3823	123 120-128	22/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.8%	30:57
See your biggest climbs

Cadence

129 (174 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:18	20:43	More
1km	12:57	20:50	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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