Wed 3rd Nov 2021 at 12:37pm by GFoster

Run > General

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Time
36:14
Miles
5.22
Min/mi
6:56
Pacing
64%
Stride(cm)
133
Cals
601
Cadence
174
BPM
152
%MHR
80
B/mi
1056
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 139/151bpm [1071b/mi] 117cal 7.79/11.25mph
2) 1m - 6:24(6:24/m) 149/158bpm [954b/mi] 106cal 9.37/13.11mph
3) 1m - 6:38(6:38/m) 159/168bpm [1055b/mi] 116cal 9.04/12.06mph
4) 1m - 6:30(6:30/m) 155/160bpm [1007b/mi] 110cal 9.24/13.13mph
5) 1m - 7:11(7:11/m) 157/165bpm [1128b/mi] 122cal 8.35/12.31mph
6) 0.22m - 1:49(8:03/m) 157/162bpm [1264b/mi] 30cal 7.45/8.2mph

7:42 6:24 6:38 6:30 7:11 1:49

Pace

26%

23%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +12	8:49	136 90-151	1198	161 152-164	12/2
0.50	4:15	2:03	8:10	139 132-149	1136	161 158-162	1/4
0.75	7:17	3:02 +1:01	12:09	140 102-148	1701	161 158-164	2/8
1.00	8:58	1:40	6:42	137 111-149	918	172 160-186	4/3
1.25	10:40	1:42	6:48	146 137-155	993	173 162-186	6/4
1.50	12:20	1:40	6:42	149 142-155	998	176 164-186	9/8
1.75	13:54	1:34	6:15	149 145-154	930	180 164-186	10/9
2.00	15:24	1:30	6:01	152 146-158	915	180 164-198	3/1
2.25	16:59	1:35	6:22	154 147-163	980	179 164-192	7/3
2.50	18:41	1:42	6:46	156 152-160	1056	167 92-194	7/9
2.75	20:22	1:41	6:44	162 153-168	1090	177 164-188	46/38
3.00	22:00	1:39	6:34	159 156-162	1044	182 164-190	11/13
3.25	23:30	1:29	5:57	151 146-159	899	184 164-204	15/6
3.50	25:04	1:34	6:17	156 153-158	980	181 166-190	32/86
3.75	26:45	1:41	6:42	157 152-159	1053	175 162-198	35/34
4.00	28:29	1:44	6:57	155 150-160	1076	177 164-198	55/48
4.25	30:10	1:41	6:44	160 157-165	1077	180 162-190	13/20
4.50	32:27	2:17 +45	9:10	158 142-164	1448	187 164-198	46/36
4.75	34:25	1:58	7:52	156 151-162	1226	166 164-168	27/19
5.00	36:26	2:01	8:05	154 151-157	1246	166 164-166	12/7
5.22	38:12	1:46	8:03	157 153-161	1264	165 160-166	11/12

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 61m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	6:00
11 4.0%	5:47
11 4.1%	7:50
10 4.6%	7:59
See your biggest climbs

Cadence

174 (204 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	5.2	36:08	7:19
Walk	0.3	92	0	6	7:17
Pause	4.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	2:59	5:59	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	20:03	6:27	0.00%	More
5 miles	36:13	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:54	6:44
5M	34:37	6:55
10km	43:35	7:01
10M	1:12:10	7:13
Half	1:36:05	7:20
20M	2:30:29	7:31
Mara	3:20:21	7:39

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