Wed 3rd Nov 2021 at 12:50pm by rparker

Bike > General

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Time
27:14
Miles
4.77
Mph
10.5
Cals
325
BPM
132
%MHR
77.3
B/mi
755
Asc(m)
176
Hillscore
17
Surface
Road

59 400m

Notes & Comments

Split Summary
===
1) 4.77m - 27:14(5:42/m) 135/181bpm [770b/mi] 325cal

27:14

Pin Map

0mi in 0

Pace

30%

14%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.75	93 75-109	438	7/3
0.50	2:23	1:12	12.50	99 92-106	475	1/9
0.75	3:12	50	18.05	100 98-103	332	5/9
1.00	4:38	1:25	10.55	108 91-122	614	14/0
1.25	7:15	2:37	5.71	109 92-124	1144	7/3
1.50	8:32	1:17	11.71	115 94-133	589	13/0
1.75	9:21	49	18.39	126 117-134	411	0/25
2.00	10:04	43	20.88	114 111-116	328	0/33
2.25	11:00	56	15.97	110 100-124	413	10/13
2.50	14:12	3:11	4.71	132 122-142	1681	21/0
2.75	16:15	2:04	7.29	140 120-168	1153	19/0
3.00	17:31	1:16	11.80	153 148-156	778	11/0
3.25	18:42	1:11	12.76	166 152-176	781	11/7
3.50	19:52	1:10	12.77	170 161-176	799	13/0
3.75	21:06	1:14	12.24	157 146-170	770	8/6
4.00	22:30	1:24	10.74	172 162-180	961	14/1
4.25	23:57	1:27	10.29	173 169-176	1008	18/0
4.50	25:34	1:37	9.26	164 146-177	1063	8/12
4.75	27:02	1:28	10.25	144 131-159	843	2/12
4.77	27:13	11	6.96	143 141-146	1233	0/1

Heart

132/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
62 5.9%	7.3
45 4.0%	9.4
25 2.4%	14.0
20 3.7%	10.5
15 3.4%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	59:41	5:58
20km	1:15:09	6:03
15 miles	1:31:44	6:07
20 miles	2:04:26	6:13
40km	2:36:41	6:18
25 miles	2:37:39	6:18
42km	2:45:00	6:19
50 miles	5:28:41	6:34
56 miles	6:10:38	6:37
100 miles	11:25:17	6:51
112 miles	12:52:45	6:54

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