Wed 3rd Nov 2021 at 12:00pm by Richard B

Run > General

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Time
22:13
Miles
2.16
Min/mi
10:17
Pacing
81%
WAVA
43.74
Stride(cm)
95
Cals
266
Cadence
164
BPM
140
%MHR
82.1
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 140/154bpm [1312b/mi] 117cal 6.4/0mph
2) 1m - 11:18(11:18/m) 140/168bpm [1583b/mi] 129cal 5.31/0mph
3) 0.16m - 1:32(9:47/m) 148/153bpm [1448b/mi] 20cal 6.13/0mph

9:22 11:18 1:32

Pace

14%

12%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	104 77-119	885	168 114-172
0.13	1:07	36	9:29	129 121-139	1223	167 160-172
0.19	1:43	36	9:33	135 127-139	1290	167 160-170
0.25	2:22	38	10:14	136 135-138	1392	167 160-170
0.31	2:58	37	9:44	137 135-143	1334	169 166-172
0.38	3:35	37	9:48	143 139-150	1401	169 166-170
0.44	4:10	35	9:18	145 144-147	1350	170 166-172
0.50	4:44	35	9:14	145 144-146	1339	169 166-172
0.56	5:21	36	9:38	145 141-147	1398	170 168-172
0.63	5:58	38	10:00	145 140-147	1450	169 168-172
0.69	6:34	36	9:39	142 140-143	1370	170 168-172
0.75	7:09	35	9:16	141 140-143	1307	171 170-172
0.81	7:45	36	9:30	145 143-148	1378	168 166-172
0.88	8:19	34	9:07	144 144-146	1312	164 160-166
0.94	8:48	29	7:41	148 144-150	1137	184 176-186
1.00	9:23	36	9:32	150 146-154	1430	177 120-184
1.06	10:08	44	11:52	140 132-148	1661	146 122-174
1.13	10:45	37	9:46	148 140-153	1447	170 168-172
1.19	11:22	38	10:01	145 143-146	1452	170 168-172
1.25	12:02	40	10:39	148 143-151	1575	167 158-172
1.31	12:46	44	11:38	144 142-147	1676	168 166-172
1.38	13:49	1:03	16:53	140 127-147	2363	128 122-168
1.44	14:32	43	11:22	123 106-139	1398	146 122-176
1.50	15:07	36	9:30	144 134-151	1367	174 172-176
1.56	15:43	36	9:29	148 142-156	1405	173 170-174
1.63	16:23	40	10:42	134 130-140	1433	171 170-174
1.69	17:00	37	9:54	139 136-143	1376	171 168-174
1.75	17:36	36	9:42	143 139-146	1388	170 168-174
1.81	18:17	40	10:45	143 142-146	1537	166 124-172
1.88	19:17	1:00	16:05	137 123-146	2203	126 122-132
1.94	19:50	33	8:54	107 87-124	953	167 130-186
2.00	20:40	50	13:19	151 106-168	2011	162 122-170
2.06	21:17	37	9:54	149 145-153	1475	170 166-174
2.13	21:54	37	9:44	147 145-150	1431	174 172-176
2.15	22:12	18	10:04	149 148-150	1499	172 172-174

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	170	2	18:58	9:42
Walk	14.1	126	0.2	3:07	15:42
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.75%	More
800m	4:32	9:08	41.60%	More
1km	5:41	9:09	43.28%	More
Mile	9:23	9:23	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	32:40	10:31	43.68
5M	54:05	10:49	42.92
10km	1:08:06	10:58	42.55
10M	1:52:46	11:17	42.45
Half	2:30:08	11:28	41.85
20M	3:55:06	11:45	42.35
Mara	5:13:01	11:57	42.41

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