Wed 3rd Nov 2021 at 6:21am by MartinH - MH Health & Fitness

Walk > General

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Time
57:52
Miles
3.30
Min/mi
17:32
Stride(cm)
78
Cals
299
Cadence
117
BPM
75
%MHR
43
B/mi
1321
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 78/95bpm [1332b/mi] 89cal 60/63rpm 3.51/4.53mph
2) 1m - 17:15(17:15/m) 74/87bpm [1277b/mi] 90cal 58/61rpm 3.48/3.99mph
3) 1m - 18:03(18:03/m) 76/89bpm [1371b/mi] 94cal 56/60rpm 3.33/3.88mph
4) 0.3m - 5:29(18:08/m) 72/81bpm [1306b/mi] 26cal 57/61rpm 3.31/4.11mph

17:05 17:15 18:03 5:29

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	85 76-95	1509	119 110-126	7/2
0.25	4:25	2:12	17:36	78 66-86	1372	120 118-122	5/1
0.38	6:37	2:12	17:33	79 72-83	1386	119 116-124	4/3
0.50	8:42	2:05	16:40	76 70-81	1267	122 118-124	2/5
0.63	10:42	2:00	16:04	75 68-80	1205	122 120-124	2/4
0.75	12:58	2:15	18:04	76 71-83	1373	121 118-124	1/4
0.88	14:58	2:00	16:04	75 61-83	1205	119 114-122	2/3
1.00	17:04	2:06	16:47	78 73-83	1309	120 118-124	4/3
1.13	19:14	2:10	17:23	77 73-82	1339	117 116-120	6/1
1.25	21:24	2:10	17:20	79 74-87	1370	117 114-120	5/2
1.38	23:34	2:09	17:14	77 69-82	1328	118 116-122	3/6
1.50	25:43	2:09	17:15	72 68-79	1242	118 116-122	2/7
1.63	27:48	2:05	16:43	69 64-75	1153	118 114-120	2/6
1.75	29:57	2:08	17:05	71 66-77	1213	118 116-120	2/5
1.88	32:11	2:14	17:54	70 61-80	1253	118 116-122	2/3
2.00	34:19	2:08	17:06	75 69-80	1283	117 114-122	3/4
2.13	36:36	2:17	18:16	75 67-84	1370	117 110-120	4/5
2.25	38:50	2:14	17:52	79 71-89	1412	114 112-120	7/1
2.38	41:17	2:27	19:37	76 68-82	1491	114 108-118	4/3
2.50	43:32	2:15	18:01	75 67-86	1352	117 110-120	5/2
2.63	45:47	2:14	17:55	77 68-83	1379	116 110-118	4/2
2.75	47:54	2:07	16:58	76 71-82	1290	116 114-118	3/2
2.88	50:08	2:14	17:54	76 72-84	1360	116 112-118	5/2
3.00	52:22	2:14	17:50	75 67-82	1338	115 114-118	5/5
3.13	54:39	2:17	18:13	74 67-81	1349	115 110-122	2/4
3.25	56:53	2:14	17:54	70 65-79	1253	115 110-118	3/7
3.30	57:52	59	18:48	71 64-77	1334	113 104-118	1/3

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	18:36
10 1.5%	17:21
See your biggest climbs

Cadence

117 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:16	16:37	More
1km	10:22	16:41	More
Mile	16:55	16:55	More
5k	54:13	17:27	More

Predictions

Dist	Time	Per Mile

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