Wed 3rd Nov 2021 at 10:11am by Lalli

Run > General

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Time
52:27
Miles
0.12
Min/mi
7:17:05
WAVA
0.92
Stride(cm)
4
Cals
92
Cadence
97
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 52:27(7:02:03/m) 97/324rpm

52:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29:44	29:44	7:55:38	92 32-308	74/61
0.12	52:27	22:43	6:07:50	104 36-324	36/42

Elevation

Asc 20m, Range 20m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (324 max) Stride Length: 4cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	144	0	12:34	4:41:18
Walk	57.6	77	0.1	30:13	6:19:25
Still	18.5	-	-	9:41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16:23	8:16:23	1.03
5km	27:30:43	8:51:19	1.08
5M	45:33:31	9:06:42	1.07
10km	57:21:38	9:13:53	1.06
10M	94:59:12	9:29:55	1.06
Half	126:27:53	9:39:14	1.04
20M	198:02:26	9:54:07	1.05
Mara	263:40:14	10:03:50	1.05

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