Wed 3rd Nov 2021 at 10:10am by Roller

Run > General

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Time
42:45
Miles
6.01
Min/mi
7:07
Pacing
94%
Stride(cm)
128
Cals
760
Cadence
177
BPM
133
B/mi
948
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 117/128bpm [865b/mi] 86/90rpm 8.12/12.05mph
2) 1m - 7:05(7:05/m) 129/133bpm [914b/mi] 88/90rpm 8.47/10.31mph
3) 1m - 7:03(7:04/m) 133/136bpm [940b/mi] 88/93rpm 8.49/10.44mph
4) 1m - 7:10(7:11/m) 134/143bpm [962b/mi] 88/90rpm 8.36/9.32mph
5) 1m - 7:06(7:06/m) 143/150bpm [1016b/mi] 90/93rpm 8.44/9.44mph
6) 1m - 6:52(6:53/m) 145/148bpm [999b/mi] 90/93rpm 8.71/10.13mph

7:23 7:05 7:03 7:10 7:06 6:52

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	105 52-118	781	170 88-174	10/5
0.50	3:48	1:57	7:47	119 115-123	927	174 172-180	5/1
0.75	5:36	1:47	7:09	123 118-128	879	174 172-176	1/3
1.00	7:23	1:48	7:10	124 120-127	889	174 172-180	3/1
1.25	9:08	1:45	6:59	127 125-130	887	176 174-180	1/2
1.50	10:54	1:46	7:05	129 128-130	913	177 176-180	2/1
1.75	12:39	1:45	7:02	129 125-132	907	176 174-180	1/3
2.00	14:28	1:48	7:14	132 130-133	954	176 174-180	1/1
2.25	16:14	1:46	7:05	133 131-135	943	177 172-186	3/0
2.50	18:02	1:48	7:12	133 130-135	958	177 176-186	1/2
2.75	19:45	1:43	6:53	131 129-134	901	176 174-180	0/2
3.00	21:32	1:46	7:05	134 130-136	949	178 176-180	0/4
3.25	23:18	1:46	7:05	132 127-136	935	175 172-180	1/3
3.50	25:04	1:46	7:06	130 127-134	922	176 174-180	0/9
3.75	26:53	1:49	7:16	134 133-137	974	176 174-180	1/1
4.00	28:42	1:48	7:14	138 131-143	998	178 176-180	2/2
4.25	30:28	1:46	7:03	142 139-146	1000	181 176-186	5/0
4.50	32:18	1:50	7:21	147 144-150	1080	180 176-186	11/0
4.75	34:03	1:45	7:00	137 132-145	958	178 176-186	3/1
5.00	35:48	1:45	7:01	144 141-146	1011	180 176-186	1/1
5.25	37:34	1:46	7:04	143 141-145	1010	181 176-186	3/2
5.50	39:20	1:46	7:04	143 140-147	1011	179 176-182	1/2
5.75	41:02	1:42	6:50	146 144-148	997	178 176-180	7/0
6.00	42:41	1:38	6:33	146 144-148	955	181 176-186	0/7
6.01	42:44	3	5:37	148 148-148	831	182 182-182	0/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 27m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	7:08
10 6.9%	6:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6	42:41	7:06
Walk	0.1	110	0	2	8:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:51	7:02	0.00%	More
5 miles	35:16	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:15	6:50
5M	35:11	7:02
10km	44:17	7:08
10M	1:13:20	7:20
Half	1:37:39	7:27
20M	2:32:54	7:39
Mara	3:23:35	7:46

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