Wed 3rd Nov 2021 at 6:36am by totalbeginner

Run > General

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Time
6:33
Miles
0.55
Min/mi
11:55
WAVA
34.12
Stride(cm)
76
Cals
52
Cadence
177
BPM
133
%MHR
77.7
B/mi
1582
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 6:33(7:26/km) 134/139bpm [995b/km] 52cal 8.08/9.71kmph

6:33

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	119 109-128	1357	165 124-194	3/0
0.13	1:27	44	11:43	132 128-136	1548	182 180-184	0/1
0.19	2:18	52	13:47	135 134-136	1861	179 176-180	0/2
0.25	2:54	36	9:29	135 134-137	1281	181 180-182	0/1
0.31	3:37	43	11:31	137 136-138	1579	181 180-182	0/1
0.38	4:23	46	12:10	138 136-138	1679	179 178-180	0/1
0.44	5:07	44	11:46	137 136-138	1612	179 176-180	1/1
0.50	5:54	47	12:36	137 137-138	1726	179 176-180	0/1
0.56	6:34	40	12:02	136 135-137	1637	173 142-180	0/1

Heart

133/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	0.5	6:23	11:47
Walk	2.8	127	0	11	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.37%	More
800m	5:52	11:48	33.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	35.76
5km	41:03	13:13	37.59
5M	1:07:59	13:36	37.03
10km	1:25:35	13:46	36.83
10M	2:21:44	14:10	36.54
Half	3:08:42	14:24	35.80
20M	4:55:30	14:47	35.87
Mara	6:33:25	15:01	35.61

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