Wed 3rd Nov 2021 at 8:34am by kedar Acharya
Run > General
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Time
1:20:59
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Miles 8.77
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Min/mi 9:14
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Pacing
74%
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WAVA
52.80
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Stride(cm)
102
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Cals
1039
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Cadence
171
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Asc(m)
633
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Hillscore
46
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 80cal 10.17/31.94kmph
2) 1km - 5:36(5:36/km) 72cal 10.72/13.67kmph
3) 1km - 5:25(5:25/km) 74cal 11.08/13.3kmph
4) 1km - 5:48(5:48/km) 78cal 10.35/15.38kmph
5) 1km - 5:41(5:41/km) 75cal 10.56/12.39kmph
6) 1km - 5:36(5:36/km) 76cal 10.72/14.14kmph
7) 1km - 5:46(5:46/km) 71cal 10.39/11.25kmph
8) 1km - 5:54(5:54/km) 71cal 10.18/15.55kmph
9) 1km - 5:37(5:37/km) 71cal 10.68/15.45kmph
10) 1km - 5:36(5:36/km) 73cal 10.7/11.69kmph
11) 1km - 6:01(6:01/km) 73cal 9.98/13.1kmph
12) 1km - 5:37(5:37/km) 73cal 10.68/14.38kmph
13) 1km - 5:31(5:31/km) 75cal 10.88/18.17kmph
14) 1km - 5:55(5:55/km) 71cal 10.13/11.79kmph
15) 0.11km - 1:02(9:18/km) 6cal 6.45/9.77kmph
===
1) 1km - 5:54(5:54/km) 80cal 10.17/31.94kmph
2) 1km - 5:36(5:36/km) 72cal 10.72/13.67kmph
3) 1km - 5:25(5:25/km) 74cal 11.08/13.3kmph
4) 1km - 5:48(5:48/km) 78cal 10.35/15.38kmph
5) 1km - 5:41(5:41/km) 75cal 10.56/12.39kmph
6) 1km - 5:36(5:36/km) 76cal 10.72/14.14kmph
7) 1km - 5:46(5:46/km) 71cal 10.39/11.25kmph
8) 1km - 5:54(5:54/km) 71cal 10.18/15.55kmph
9) 1km - 5:37(5:37/km) 71cal 10.68/15.45kmph
10) 1km - 5:36(5:36/km) 73cal 10.7/11.69kmph
11) 1km - 6:01(6:01/km) 73cal 9.98/13.1kmph
12) 1km - 5:37(5:37/km) 73cal 10.68/14.38kmph
13) 1km - 5:31(5:31/km) 75cal 10.88/18.17kmph
14) 1km - 5:55(5:55/km) 71cal 10.13/11.79kmph
15) 0.11km - 1:02(9:18/km) 6cal 6.45/9.77kmph
5:54 5:36 5:25 5:48 5:41 5:36 5:46 5:54 5:37 5:36 6:01 5:37 5:31 5:55 1:02
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:22 | 2:22 | 9:28 | 169 128-174 | 69/24 |
0.50 | 4:45 | 2:23 | 9:33 | 174 166-176 | 4/64 |
0.75 | 7:00 | 2:15 | 8:58 | 174 170-176 | 18/13 |
1.00 | 9:29 | 2:29 +8 | 9:54 | 173 166-178 | 13/15 |
1.25 | 12:26 | 2:57 +42 | 11:48 | 174 172-176 | 21/31 |
1.50 | 14:34 | 2:08 | 8:33 | 171 168-174 | 13/34 |
1.75 | 16:46 | 2:12 | 8:47 | 174 170-178 | 22/8 |
2.00 | 19:19 | 2:34 +16 | 10:14 | 175 166-180 | 27/13 |
2.25 | 22:07 | 2:48 +28 | 11:13 | 170 120-178 | 28/7 |
2.50 | 24:35 | 2:27 +11 | 9:49 | 170 152-176 | 4/18 |
2.75 | 26:43 | 2:08 | 8:33 | 174 172-178 | 14/6 |
3.00 | 28:57 | 2:14 | 8:56 | 173 168-176 | 22/23 |
3.25 | 32:00 | 3:03 +37 | 12:11 | 171 152-176 | 24/42 |
3.50 | 34:25 | 2:25 +6 | 9:42 | 171 168-174 | 18/14 |
3.75 | 36:37 | 2:12 | 8:48 | 172 170-176 | 35/4 |
4.00 | 39:03 | 2:26 +4 | 9:43 | 173 166-178 | 7/40 |
4.25 | 41:24 | 2:22 | 9:26 | 169 166-172 | 7/24 |
4.50 | 43:38 | 2:14 | 8:55 | 170 168-174 | 26/13 |
4.75 | 46:53 | 3:15 +58 | 13:00 | 173 166-180 | 20/11 |
5.00 | 50:04 | 3:11 +44 | 12:44 | 169 120-174 | 15/8 |
5.25 | 52:31 | 2:27 +8 | 9:49 | 171 156-174 | 2/19 |
5.50 | 54:42 | 2:11 | 8:43 | 170 168-176 | 13/6 |
5.75 | 57:03 | 2:21 | 9:24 | 170 166-174 | 23/3 |
6.00 | 59:18 | 2:15 | 9:00 | 171 168-174 | 17/18 |
6.25 | 1:01:34 | 2:16 | 9:03 | 171 168-174 | 26/22 |
6.50 | 1:04:01 | 2:27 +6 | 9:49 | 173 166-176 | 14/13 |
6.75 | 1:06:40 | 2:39 | 10:34 | 163 106-176 | 36/11 |
7.00 | 1:08:45 | 2:06 | 8:23 | 171 170-174 | 7/14 |
7.25 | 1:11:34 | 2:48 +30 | 11:13 | 171 168-176 | 31/9 |
7.50 | 1:14:21 | 2:48 +28 | 11:11 | 171 168-176 | 34/37 |
7.75 | 1:16:32 | 2:11 | 8:43 | 173 172-176 | 9/36 |
8.00 | 1:18:45 | 2:13 | 8:53 | 172 170-176 | 9/9 |
8.25 | 1:21:04 | 2:19 | 9:17 | 169 166-172 | 35/3 |
8.50 | 1:23:14 | 2:10 | 8:38 | 170 168-172 | 10/26 |
8.75 | 1:26:08 | 2:54 +7 | 11:38 | 168 114-174 | 31/18 |
8.77 | 1:27:55 | 1:47 +1:22 | 1:35:09 | 134 120-162 | 0/0 |
Elevation
Asc 633m,
Range 124m, Flat prediction 1:18:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
69 27.8% | 9:27 |
67 16.0% | 11:01 |
35 8.0% | 8:46 |
34 13.8% | 11:45 |
25 7.1% | 9:15 |
24 8.4% | 9:12 |
See your biggest climbs |
Cadence
171 (182 max)
Stride Length: 102cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.8 | 171 | 8.7 | 1:22:20 | 9:47 |
Walk | 2.8 | 116 | 0.1 | 2:34 | 44:33 |
Still | 0.2 | - | - | 9 | - |
Pause | 3.2 | - | - | 2:52 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:06 | 8:06 | 53.00 |
5km | 26:57 | 8:40 | 54.21 |
5M | 44:38 | 8:56 | 53.30 |
10km | 56:12 | 9:03 | 52.86 |
10M | 1:33:04 | 9:18 | 52.77 |
Half | 2:03:55 | 9:28 | 52.04 |
20M | 3:14:03 | 9:42 | 52.65 |
Mara | 4:18:21 | 9:52 | 52.74 |
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