Wed 3rd Nov 2021 at 9:39am by LindsD

Walk > General

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Time
19:56
Miles
1.21
Min/mi
16:28
Stride(cm)
76
Cals
113
Cadence
128
BPM
113
%MHR
66.1
B/mi
1861
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 113/126bpm [1862b/mi] 95cal 61/71rpm 3.64/17.47mph
2) 0.21m - 3:27(16:22/m) 116/123bpm [1899b/mi] 18cal 63/67rpm 3.67/4.01mph

16:29 3:27

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	117 107-126	2002	125 118-130	61/13
0.13	2:06	1:01	16:23	109 106-111	1785	127 124-130	5/5
0.19	3:06	1:01	16:11	112 108-115	1812	127 124-130	6/3
0.25	4:09	1:02	16:38	112 112-115	1862	126 114-128	5/2
0.31	5:12	1:03	16:54	112 110-115	1894	127 124-130	8/1
0.38	6:16	1:04	17:07	113 110-117	1935	126 120-130	4/5
0.44	7:17	1:01	16:15	117 116-119	1901	125 124-126	7/4
0.50	8:20	1:03	16:41	117 114-119	1952	128 124-130	3/13
0.56	9:19	59	15:50	114 112-116	1805	128 110-130	3/5
0.63	10:18	59	15:40	112 110-114	1755	130 128-134	2/7
0.69	11:20	1:02	16:28	110 109-111	1811	131 130-132	6/2
0.75	12:21	1:01	16:16	112 109-118	1823	128 88-136	8/3
0.81	13:23	1:02	16:32	112 108-116	1851	134 130-136	0/4
0.88	14:28	1:06	17:29	110 104-114	1922	129 124-134	7/0
0.94	15:29	1:01	16:10	111 108-115	1795	128 124-130	9/0
1.00	16:29	1:01	16:10	112 111-115	1812	129 128-130	3/10
1.06	17:29	1:00	15:56	113 107-116	1800	128 124-132	1/7
1.13	18:33	1:04	17:07	116 107-120	1986	128 126-132	3/4
1.19	19:35	1:01	16:24	117 110-122	1918	125 124-128	7/3
1.21	19:57	22	16:18	117 116-117	1907	127 126-128	1/1

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.0%	16:01
12 5.7%	16:59
See your biggest climbs

Cadence

128 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:02	16:09	More
1km	10:03	16:10	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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