Wed 3rd Nov 2021 at 8:30am by Lalli

Walk > General

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Time
46:25
Miles
1.72
Min/mi
26:59
Stride(cm)
55
Cals
142
Cadence
110
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:54(28:54/m) 85cal 53/111rpm 2.08/4.32mph
2) 0.72m - 17:31(24:11/m) 57cal 57/116rpm 2.48/4.12mph

28:54 17:31

Pace

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:24	119 78-214	39/9
0.13	3:44	1:39	26:23	100 86-112	6/1
0.19	5:52	2:08	34:03	100 82-154	9/4
0.25	7:50	1:58	31:28	118 84-222	10/2
0.31	9:38	1:48	28:49	113 86-202	8/2
0.38	11:12	1:34	25:00	112 78-156	7/5
0.44	13:05	1:53	30:14	94 82-132	6/9
0.50	14:58	1:53	30:01	100 82-122	12/1
0.56	16:35	1:38	26:03	100 96-104	5/5
0.63	18:15	1:40	26:34	100 96-106	7/1
0.69	19:33	1:18	20:53	97 94-98	9/2
0.75	21:32	1:58	31:34	110 80-192	12/1
0.81	23:14	1:42	27:11	102 62-154	15/2
0.88	25:38	2:25	38:32	112 82-148	6/5
0.94	27:25	1:47	28:33	108 94-124	2/8
1.00	28:52	1:27	23:09	116 102-168	4/6
1.06	30:04	1:12	19:11	116 104-160	3/6
1.13	31:21	1:17	20:31	114 112-120	1/15
1.19	32:26	1:05	17:24	129 108-232	1/15
1.25	33:44	1:18	20:42	111 110-116	0/9
1.31	35:27	1:43	27:36	106 92-114	4/2
1.38	36:53	1:26	22:55	112 90-220	4/7
1.44	38:13	1:20	21:17	126 100-228	4/2
1.50	39:58	1:45	27:59	116 114-184	1/7
1.56	41:13	1:15	19:57	114 110-120	0/11
1.63	42:57	1:44	27:51	108 82-156	4/9
1.69	44:53	1:56	30:50	112 94-206	3/6
1.72	46:24	1:31	41:20	123 88-178	3/6

Elevation

Asc 107m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.2%	26:22
14 12.5%	34:59
13 12.6%	28:51
See your biggest climbs

Cadence

110 (232 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:33	21:14	More
1km	13:29	21:42	More
Mile	24:25	24:25	More

Predictions

Dist	Time	Per Mile

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