Wed 3rd Nov 2021 at 8:31am by LindsD

Walk > General

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Time
21:17
Miles
1.21
Min/mi
17:35
Stride(cm)
72
Cals
104
Cadence
127
BPM
99
%MHR
58.1
B/mi
1747
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:47(17:47/m) 100/114bpm [1778b/mi] 88cal 58/66rpm 3.37/4.05mph
2) 0.21m - 3:30(16:46/m) 99/107bpm [1660b/mi] 16cal 63/118rpm 3.58/5.38mph

17:47 3:30

Autumnleaves
Morning

Pace

10%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	90 83-95	2045	124 110-130	0/23
0.13	2:04	39	10:25	94 92-96	979	127 124-128	51/0
0.19	3:01	57	15:07	97 92-102	1466	126 124-130	2/2
0.25	4:01	1:00	15:58	98 96-102	1565	126 120-130	0/13
0.31	6:23	2:22 +33	37:51	89 71-98	3369	127 118-130	1/4
0.38	7:27	1:04	17:06	99 96-102	1693	127 124-132	0/3
0.44	8:30	1:03	16:55	102 99-103	1726	127 120-132	6/6
0.50	9:35	1:05	17:12	108 101-111	1858	124 122-126	4/5
0.56	10:37	1:02	16:39	108 105-111	1798	126 122-130	13/5
0.63	11:47	1:09	18:31	109 105-114	2018	125 114-128	8/2
0.69	12:52	1:06	17:31	105 102-106	1839	126 120-128	3/9
0.75	13:58	1:05	17:24	104 103-105	1809	125 118-130	10/4
0.81	15:03	1:06	17:32	103 102-106	1806	127 124-128	3/11
0.88	16:07	1:03	16:49	102 99-105	1714	126 124-128	2/4
0.94	17:13	1:06	17:42	102 99-106	1805	126 122-130	2/11
1.00	18:19	1:06	17:33	99 93-105	1737	124 120-130	5/1
1.06	19:21	1:02	16:38	96 92-98	1596	127 122-130	1/4
1.13	20:27	1:06	17:39	100 98-103	1766	127 124-130	3/5
1.19	21:31	1:03	16:53	102 97-107	1722	126 124-130	8/9
1.21	21:49	18	14:48	101 98-103	1494	166 124-236	7/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 43.6%	11:59
See your biggest climbs

Cadence

127 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:31	17:08	More
1km	10:41	17:11	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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