Wed 3rd Nov 2021 at 5:42am by planiggy

Run > General

Follow User
0 👍

Time
23:37
Miles
2.58
Min/mi
9:09
Pacing
75%
WAVA
46.26
Stride(cm)
107
Cals
283
Cadence
165
BPM
149
%MHR
87.2
B/mi
1365
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 6:40(8:24/m) 151/159bpm [1269b/mi] 85cal 7.14/8.32mph
2) 0.06m - 22(5:48/m) 159/161bpm [921b/mi] 5cal 10.36/11.1mph
3) 0.05m - 48(15:53/m) 150/159bpm [2382b/mi] 10cal 3.78/10.65mph
4) 0.06m - 23(5:55/m) 144/154bpm [853b/mi] 4cal 10.13/11.48mph
5) 0.05m - 50(16:39/m) 146/154bpm [2431b/mi] 10cal 3.6/11.15mph
6) 0.06m - 22(5:40/m) 144/153bpm [816b/mi] 4cal 10.59/12mph
7) 0.05m - 49(15:22/m) 151/158bpm [2321b/mi] 10cal 3.9/11.59mph
8) 0.06m - 21(5:52/m) 140/146bpm [822b/mi] 3cal 10.22/11.8mph
9) 0.05m - 54(16:52/m) 141/147bpm [2378b/mi] 10cal 3.56/11.56mph
10) 0.06m - 21(5:29/m) 142/145bpm [778b/mi] 3cal 10.96/12.46mph
11) 0.05m - 50(15:57/m) 153/158bpm [2442b/mi] 11cal 3.76/11.54mph
12) 0.06m - 21(5:42/m) 139/145bpm [793b/mi] 3cal 10.51/12.04mph
13) 0.05m - 50(17:02/m) 137/145bpm [2334b/mi] 8cal 3.52/12.04mph
14) 0.07m - 21(5:26/m) 129/137bpm [701b/mi] 2cal 11.04/13.23mph
15) 0.05m - 50(15:44/m) 144/150bpm [2267b/mi] 9cal 3.81/11.79mph
16) 0.07m - 20(5:00/m) 140/149bpm [700b/mi] 3cal 11.99/12.96mph
17) 0.05m - 54(17:03/m) 147/154bpm [2507b/mi] 10cal 3.52/12.46mph
18) 0.06m - 18(4:34/m) 147/155bpm [670b/mi] 3cal 13.16/14.92mph
19) 0.05m - 45(16:12/m) 154/160bpm [2494b/mi] 9cal 3.7/14.44mph
20) 0.08m - 24(5:13/m) 152/161bpm [792b/mi] 5cal 11.52/23.44mph
21) 0.68m - 5:55(8:41/m) 153/166bpm [1329b/mi] 76cal 6.91/13.44mph

6:40 22 48 23 50 22 49 21 54 21 50 21 50 21 50 20 54 18 45 24 5:55

Pace

17%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	143 130-151	1202	180 176-182	9/1
0.25	2:10	1:07	8:59	149 139-153	1338	179 176-182	9/6
0.38	3:14	1:04	8:32	148 139-155	1262	180 178-184	8/2
0.50	4:13	58	7:47	152 149-155	1183	179 174-182	1/13
0.63	5:14	1:01	8:10	154 151-157	1259	181 178-182	2/3
0.75	6:17	1:03	8:21	156 153-159	1302	180 178-182	3/5
0.88	7:12	55	7:21	158 155-161	1162	183 108-198	4/6
1.00	8:36	1:24	11:13	148 139-155	1660	140 100-198	4/4
1.13	9:57	1:21	10:45	147 138-158	1581	144 100-214	4/5
1.25	11:25	1:29	11:51	142 131-149	1682	137 100-208	3/6
1.38	12:42	1:17	10:15	149 134-158	1526	135 92-208	6/4
1.50	13:57	1:14	9:55	136 127-145	1348	147 102-212	5/7
1.63	15:09	1:13	9:41	140 126-150	1355	140 104-210	6/3
1.75	16:24	1:15	9:58	146 138-154	1455	151 100-226	2/10
1.88	17:34	1:10	9:19	153 145-160	1426	149 100-248	9/2
2.00	18:53	1:19 +15	10:35	158 151-166	1672	189 116-248	7/12
2.13	19:57	1:04	8:32	156 150-159	1331	179 176-182	6/4
2.25	20:56	59	7:49	146 142-151	1142	179 176-182	1/10
2.38	22:03	1:07	8:57	151 147-155	1351	180 178-182	1/11
2.50	23:09	1:06	8:47	155 152-157	1361	180 178-182	2/6
2.58	23:52	43	8:38	155 154-157	1339	181 178-182	1/3

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 48m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	186	2.2	17:10	7:41
Walk	28.1	108	0.3	6:42	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.43%	More
800m	3:54	7:52	44.06%	More
1km	4:57	7:59	45.53%	More
Mile	8:36	8:36	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.04
5km	28:45	9:15	46.05
5M	47:37	9:31	45.17
10km	59:58	9:39	44.82
10M	1:39:17	9:56	44.72
Half	2:12:12	10:05	44.09
20M	3:27:01	10:21	44.62
Mara	4:35:37	10:31	44.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry