Wed 3rd Nov 2021 at 5:26am by planiggy

Run > General

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Time
10:34
Miles
1.25
Min/mi
8:27
Pacing
92%
WAVA
47.32
Stride(cm)
104
Cals
131
Cadence
183
BPM
148
%MHR
86.3
B/mi
1248
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/168bpm [1259b/mi] 106cal 7.01/8.06mph
2) 0.25m - 2:00(8:07/m) 150/156bpm [1217b/mi] 25cal 7.4/7.91mph

8:34 2:00

Pace

15%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	112 97-129	1053	179 170-184	3/1
0.13	1:13	38	10:04	137 128-144	1378	182 176-188	2/1
0.19	1:44	31	8:16	140 138-144	1156	184 182-186	2/1
0.25	2:16	32	8:29	144 138-153	1221	185 182-188	4/0
0.31	2:49	33	8:53	150 149-153	1333	185 182-186	2/1
0.38	3:21	32	8:34	156 152-159	1337	184 182-186	1/1
0.44	3:52	31	8:12	153 148-157	1255	184 178-186	2/4
0.50	4:21	29	7:49	148 146-151	1158	182 180-186	2/2
0.56	4:51	29	7:49	147 145-149	1148	183 180-186	0/3
0.63	5:21	31	8:13	148 144-150	1215	184 180-186	2/3
0.69	5:52	31	8:10	150 148-153	1224	185 184-186	1/2
0.75	6:22	30	7:58	155 149-157	1236	184 184-186	1/2
0.81	6:52	30	8:00	165 157-168	1321	184 180-186	2/2
0.88	7:24	32	8:40	162 152-166	1403	184 184-184	3/1
0.94	7:57	33	8:48	149 142-152	1311	184 182-184	4/2
1.00	8:33	36	9:34	144 142-146	1379	180 176-186	3/2
1.06	9:06	32	8:38	149 148-151	1286	181 178-186	0/5
1.13	9:34	28	7:34	148 146-150	1121	179 178-180	0/6
1.19	10:07	33	8:55	153 147-156	1364	181 176-186	0/5
1.25	10:34	27	7:30	152 150-154	1140	181 178-182	0/6

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 28m, Flat prediction 10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	8:54
See your biggest climbs

Cadence

183 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.2	10:34	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.96%	More
800m	4:01	8:05	42.83%	More
1km	5:04	8:09	44.59%	More
Mile	8:19	8:19	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.76
5km	27:44	8:56	47.74
5M	45:56	9:11	46.82
10km	57:50	9:18	46.48
10M	1:35:46	9:35	46.37
Half	2:07:30	9:44	45.72
20M	3:19:40	9:59	46.26
Mara	4:25:50	10:09	46.33

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