Wed 3rd Nov 2021 at 7:14am by Mr UE

Run > General

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Time
1:00:20
Miles
6.22
Min/mi
9:42
Pacing
93%
WAVA
49.77
Stride(cm)
99
Cals
671
Cadence
169
BPM
146
%MHR
85.6
B/mi
1420
Asc(m)
260
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 137/155bpm [1230b/mi] 102cal 6.68/7.18mph
2) 1m - 9:18(9:18/m) 149/158bpm [1386b/mi] 111cal 6.45/7.01mph
3) 1m - 9:43(9:43/m) 145/160bpm [1408b/mi] 104cal 6.18/6.82mph
4) 1m - 9:43(9:43/m) 145/155bpm [1408b/mi] 106cal 6.18/7.01mph
5) 1m - 10:12(10:12/m) 155/166bpm [1580b/mi] 118cal 5.89/6.28mph
6) 1m - 10:05(10:05/m) 150/174bpm [1512b/mi] 106cal 5.95/6.7mph
7) 0.22m - 2:21(10:31/m) 148/153bpm [1556b/mi] 24cal 5.7/6.3mph

8:59 9:18 9:43 9:43 10:12 10:05 2:21

Pace

11%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	111 72-136	1010	171 166-178	1/7
0.50	4:28	2:12	8:47	144 134-149	1265	172 170-176	4/11
0.75	6:41	2:13	8:51	145 141-148	1284	172 170-174	5/7
1.00	8:58	2:17	9:09	147 142-155	1345	171 170-174	6/14
1.25	11:17	2:18	9:14	146 139-154	1348	170 168-172	8/9
1.50	13:36	2:19	9:16	147 141-152	1362	171 168-174	11/15
1.75	15:52	2:17	9:06	154 147-157	1402	171 168-174	3/7
2.00	18:17	2:24	9:38	150 142-156	1444	169 162-174	20/8
2.25	20:45	2:28	9:52	149 142-159	1471	166 162-170	13/13
2.50	23:03	2:18	9:13	145 141-150	1338	169 166-172	6/15
2.75	25:32	2:29	9:56	143 139-147	1421	169 162-172	12/17
3.00	28:05	2:33 +6	10:13	143 135-149	1461	170 164-172	4/12
3.25	30:31	2:26 +5	9:44	142 138-149	1382	169 166-172	16/15
3.50	32:59	2:27	9:49	142 138-144	1394	169 166-172	15/23
3.75	35:27	2:29	9:56	148 141-153	1469	168 166-172	18/10
4.00	37:55	2:28 +3	9:51	147 130-155	1449	167 162-170	14/9
4.25	40:29	2:34	10:15	147 134-158	1506	166 162-170	20/19
4.50	43:02	2:33	10:11	156 153-158	1589	166 164-168	22/9
4.75	45:34	2:32	10:07	156 147-161	1579	167 160-170	24/3
5.00	48:07	2:33	10:14	161 157-165	1646	167 160-172	19/8
5.25	50:41	2:34	10:15	167 158-174	1710	168 164-172	18/1
5.50	53:08	2:28	9:51	148 137-166	1457	168 164-170	3/29
5.75	55:37	2:29	9:55	139 136-143	1378	167 164-170	2/19
6.00	58:12	2:35	10:21	146 138-152	1510	166 162-170	11/18
6.22	1:00:33	2:21	10:31	148 145-152	1556	164 162-170	6/11

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 90m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.7%	10:05
26 6.4%	9:58
18 11.0%	10:05
16 5.8%	10:20
16 8.9%	10:54
14 13.4%	8:20
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.2	1:00:21	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.86%	More
800m	4:20	8:44	45.02%	More
1km	5:27	8:46	46.72%	More
Mile	8:54	8:54	48.65%	More
5k	29:00	9:20	50.78%	More
5 miles	48:04	9:37	49.90%	More
10k	1:00:25	9:43	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.41
5km	27:02	8:42	54.47
5M	46:52	9:22	51.18
10km	1:00:16	9:42	49.72
10M	1:44:29	10:27	47.41
Half	2:22:46	10:54	45.56
20M	3:52:52	11:39	44.26
Mara	5:18:13	12:09	43.19

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