Wed 3rd Nov 2021 at 7:42am by Hannahj

Run > General

Follow User
0 👍

Time
26:00
Miles
2.22
Min/mi
11:43
Pacing
89%
WAVA
39.65
Stride(cm)
81
Cals
246
Cadence
170
BPM
172
%MHR
100.8
B/mi
2019
Asc(m)
47
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 172/187bpm [2212b/mi] 122cal
2) 1m - 10:50(10:50/m) 174/190bpm [1886b/mi] 103cal
3) 0.22m - 2:18(10:21/m) 175/183bpm [1812b/mi] 21cal

12:52 10:50 2:18

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	134 118-151	1516	173 172-174	1/0
0.13	1:28	46	12:12	163 155-169	1989	168 166-172	3/0
0.19	2:17	49	12:59	172 169-174	2232	165 164-168	3/0
0.25	3:06	49	13:11	172 169-175	2268	162 160-164	5/0
0.31	3:58	52	13:47	167 163-171	2301	164 162-166	4/0
0.38	4:48	50	13:25	165 162-169	2214	164 162-166	4/0
0.44	5:38	49	13:08	175 167-180	2297	164 164-166	4/0
0.50	6:24	47	12:29	175 172-176	2185	167 164-170	2/0
0.56	7:11	47	12:27	171 166-176	2130	169 168-170	4/0
0.63	8:01	50	13:20	177 173-180	2360	167 166-170	1/0
0.69	8:47	46	12:19	177 176-179	2181	167 166-170	2/0
0.75	9:33	46	12:11	179 177-181	2181	168 166-170	2/0
0.81	10:23	50	13:15	181 180-184	2398	164 162-168	2/0
0.88	11:14	51	13:43	180 169-187	2470	165 162-168	3/0
0.94	12:02	48	12:48	175 167-184	2241	164 162-164	2/0
1.00	12:52	49	13:11	180 175-182	2372	165 162-168	2/0
1.06	13:40	48	12:52	172 167-176	2212	166 164-170	3/0
1.13	14:26	47	12:27	175 168-180	2179	167 166-174	1/0
1.19	15:07	40	10:47	172 167-177	1854	173 172-174	2/0
1.25	15:49	42	11:17	178 177-180	2008	174 172-176	2/0
1.31	16:31	42	11:17	175 171-178	1974	176 174-178	1/1
1.38	17:10	38	10:11	169 166-173	1721	177 176-180	0/3
1.44	17:50	40	10:47	166 165-169	1789	176 174-178	0/4
1.50	18:28	38	10:10	174 166-178	1768	178 176-180	0/4
1.56	19:06	38	10:09	165 162-168	1676	175 174-176	0/3
1.63	19:46	40	10:33	167 164-172	1763	174 172-176	0/4
1.69	20:25	40	10:33	171 165-179	1805	176 174-178	0/3
1.75	21:06	41	10:50	171 170-173	1853	174 172-176	0/3
1.81	21:44	38	10:06	178 172-184	1798	171 168-174	1/3
1.88	22:26	42	11:09	185 184-188	2064	175 172-176	1/3
1.94	23:04	38	10:10	185 181-190	1880	175 174-178	0/4
2.00	23:42	38	10:08	179 178-180	1813	176 174-178	0/5
2.06	24:22	40	10:40	172 169-176	1835	175 174-176	0/5
2.13	25:00	38	10:07	174 170-178	1760	176 174-178	0/5
2.19	25:38	39	10:19	180 177-183	1856	177 174-178	0/5
2.22	26:00	22	10:37	175 174-175	1857	172 172-172	0/1

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 58m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.3%	12:50
See your biggest climbs

Cadence

170 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	26:00	11:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.48%	More
800m	5:10	10:24	36.54%	More
1km	6:28	10:25	38.09%	More
Mile	10:31	10:31	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	37.80
5km	37:08	11:57	39.72
5M	1:01:29	12:18	38.91
10km	1:17:25	12:28	38.60
10M	2:08:11	12:49	38.36
Half	2:50:40	13:02	37.61
20M	4:27:15	13:22	37.81
Mara	5:55:50	13:35	37.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry