Wed 3rd Nov 2021 at 6:26am by justgary82

Bike > General

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Time
49:12
Miles
11.64
Mph
14.2
FBI
56.47
Cals
431
BPM
104
%MHR
61
B/mi
441
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 106/122bpm [580b/mi] 56cal 10.97/17.55mph
2) 1m - 4:14(4:14/m) 117/130bpm [495b/mi] 61cal 14.18/25.53mph
3) 1m - 4:49(4:49/m) 123/131bpm [592b/mi] 64cal 12.47/15.76mph
4) 1m - 4:11(4:11/m) 117/127bpm [490b/mi] 47cal 14.32/21.71mph
5) 1m - 3:47(3:47/m) 97/113bpm [367b/mi] 21cal 15.85/22.54mph
6) 1m - 3:34(3:34/m) 98/109bpm [350b/mi] 29cal 16.8/23.79mph
7) 1m - 3:49(3:49/m) 99/107bpm [377b/mi] 24cal 15.75/29.05mph
8) 1m - 4:38(4:38/m) 108/138bpm [501b/mi] 41cal 12.95/19.6mph
9) 1m - 4:00(4:00/m) 91/104bpm [364b/mi] 18cal 14.99/20.1mph
10) 1m - 4:40(4:40/m) 102/123bpm [476b/mi] 35cal 12.86/19.2mph
11) 1m - 3:28(3:28/m) 98/110bpm [339b/mi] 19cal 17.33/22.67mph
12) 0.64m - 2:33(4:01/m) 101/113bpm [406b/mi] 16cal 14.92/21.21mph

5:28 4:14 4:49 4:11 3:47 3:34 3:49 4:38 4:00 4:40 3:28 2:33

Pace

19%

26%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.29	98 77-107	478	18/10
1.00	5:28	3:01	9.92	111 102-122	671	7/1
1.50	7:35	2:07	14.14	117 110-130	496	2/8
2.00	9:42	2:07	14.21	116 107-128	490	12/16
2.50	11:47	2:05	14.39	125 120-130	521	4/5
3.00	14:30	2:44	11.01	120 114-125	654	12/0
3.50	16:28	1:58	15.31	117 111-124	459	5/11
4.00	18:42	2:14	13.48	114 102-126	507	5/15
4.50	20:13	1:31	19.70	96 84-113	292	0/27
5.00	22:29	2:16	13.26	99 88-109	448	14/7
5.50	24:16	1:47	16.81	101 92-108	361	6/19
6.00	26:03	1:47	16.78	94 85-101	336	4/16
6.50	27:57	1:54	15.75	99 88-106	377	16/15
7.00	29:52	1:54	15.74	98 89-107	374	3/23
7.50	32:28	2:37	11.49	111 92-138	580	7/4
8.00	34:30	2:02	14.81	103 75-133	417	9/4
8.50	36:19	1:49	16.45	92 81-100	335	1/10
9.00	38:30	2:11	13.73	92 76-104	402	3/7
9.50	41:03	2:32	11.81	113 99-123	574	6/0
10.00	43:10	2:07	14.18	87 67-116	368	4/3
10.50	44:43	1:33	19.43	95 86-109	293	0/17
11.00	46:38	1:55	15.61	101 88-108	388	5/3
11.50	48:36	1:58	15.26	103 92-113	405	6/5
11.63	49:11	35	13.73	95 90-99	415	2/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
19 5.5%	12.3
16 1.5%	11.4
16 1.7%	11.7
13 2.5%	11.5
11 1.1%	10.0
11 2.0%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:30	3:02	More
1km	1:55	3:05	More
Mile	3:21	3:21	More
5k	11:28	3:41	More
5 miles	19:28	3:54	More
10k	25:01	4:02	More
10 miles	40:59	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	52:58	4:16
15 miles	1:05:31	4:22
20 miles	1:30:39	4:32
40km	1:55:51	4:40
25 miles	1:56:37	4:40
42km	2:02:25	4:41
50 miles	4:15:02	5:06
56 miles	4:49:50	5:11
100 miles	9:17:45	5:35
112 miles	10:33:52	5:40

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