Wed 3rd Nov 2021 at 10:55am by Airwolf

Run > General

  • Time
    54:33
  • Miles
    5.23
  • Min/mi
    10:26
  • Pacing
    89%
  • WAVA
    40.44
  • Stride(cm)
    92
  • Cals
    446
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1398
  • Asc(m)
    265
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 128/139bpm [864b/km] 58cal 8.89/11.25kmph
2) 1km - 5:52(5:52/km) 139/147bpm [816b/km] 58cal 10.22/11.86kmph
3) 1km - 6:01(6:01/km) 138/148bpm [830b/km] 56cal 9.98/10.81kmph
4) 1km - 6:27(6:27/km) 134/142bpm [864b/km] 54cal 9.3/10.18kmph
5) 1km - 6:58(6:58/km) 138/153bpm [961b/km] 59cal 8.61/9.91kmph
6) 1km - 6:26(6:26/km) 141/150bpm [908b/km] 55cal 9.32/10.68kmph
7) 1km - 6:23(6:23/km) 136/144bpm [868b/km] 48cal 9.4/11.52kmph
8) 1km - 7:03(7:03/km) 130/138bpm [916b/km] 43cal 8.52/9.87kmph
9) 0.41km - 2:38(6:25/km) 129/134bpm [827b/km] 15cal 9.36/9.71kmph
6:45 5:52 6:01 6:27 6:58 6:26 6:23 7:03 2:38

Pace

2% 2% 11% 32% 39% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 123 88-137 1350 166 110-172 8/19
0.50 5:07 2:22 9:28 135 129-139 1277 172 166-174 10/4
0.75 7:57 2:50 11:22 122 97-142 1386 168 120-176 5/7
1.00 10:20 2:23 9:31 142 137-145 1352 171 166-172 16/12
1.25 12:41 2:21 9:23 139 133-147 1304 170 158-174 13/20
1.50 15:01 2:21 9:23 138 134-143 1295 172 168-174 17/18
1.75 17:25 2:24 9:34 140 134-148 1340 169 162-172 7/13
2.00 19:56 2:31 10:05 133 131-135 1342 167 160-172 17/19
2.25 22:31 2:34 10:18 131 124-136 1349 168 164-174 8/27
2.50 25:14 2:43 10:51 138 132-141 1498 167 162-174 11/16
2.75 28:00 2:47 11:08 134 125-141 1491 168 164-170 13/19
3.00 30:45 2:45 10:59 139 136-144 1526 168 164-172 20/10
3.25 33:31 2:46 11:03 146 138-152 1614 167 156-174 25/16
3.50 36:06 2:35 10:20 142 135-149 1468 171 168-174 22/15
3.75 38:42 2:36 10:25 136 133-139 1418 164 156-172 25/27
4.00 41:14 2:31 10:06 136 131-142 1373 168 160-172 16/15
4.25 43:52 2:38 10:31 138 133-143 1452 169 158-172 29/20
4.50 46:24 2:32 10:09 133 129-135 1350 168 164-172 22/16
4.75 49:25 3:01 12:02 127 114-137 1529 156 104-172 15/25
5.00 52:11 2:47 11:06 129 123-132 1433 168 156-172 16/19
5.23 54:33 2:22 10:29 129 127-133 1352 169 162-172 21/24

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 265m, Range 57m, Flat prediction 54:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.0% 11:58
18 11.7% 12:09
16 7.7% 10:19
15 7.3% 10:42
15 10.9% 10:11
12 9.8% 9:41
See your biggest climbs

Cadence

168 (176 max) Stride Length: 92cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 32.53% More
800m 4:35 9:13 36.78% More
1km 5:45 9:16 38.30% More
Mile 9:25 9:25 40.23% More
5k 31:40 10:11 40.59% More
5 miles 52:03 10:25 40.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 40.07
5km 31:24 10:06 40.93
5M 52:01 10:24 40.50
10km 1:05:29 10:32 40.32
10M 1:48:26 10:51 40.35
Half 2:24:22 11:01 39.85
20M 3:46:05 11:18 40.32
Mara 5:01:01 11:29 40.38
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