Wed 3rd Nov 2021 at 5:35am by geordieNdog

Run > General

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Time
57:25
Miles
7.01
Min/mi
8:11
Pacing
95%
WAVA
55.01
Stride(cm)
109
Cals
753
Cadence
180
BPM
145
%MHR
79.1
B/mi
1185
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 134/158bpm [1135b/mi] 104cal 7.08/7.58mph
2) 1m - 8:04(8:04/m) 140/148bpm [1129b/mi] 105cal 7.44/7.91mph
3) 1m - 7:56(7:56/m) 142/147bpm [1128b/mi] 104cal 7.56/7.97mph
4) 1m - 8:06(8:06/m) 146/152bpm [1183b/mi] 108cal 7.4/7.74mph
5) 1m - 8:08(8:08/m) 148/154bpm [1203b/mi] 108cal 7.38/7.66mph
6) 1m - 8:18(8:18/m) 149/154bpm [1236b/mi] 110cal 7.23/7.66mph
7) 1m - 8:22(8:22/m) 152/159bpm [1272b/mi] 114cal 7.17/7.95mph
8) 0.01m - 3(9:29/m) 157/157bpm [1488b/mi] 6.33/6.95mph

8:28 8:04 7:56 8:06 8:08 8:18 8:22 3

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	119 83-133	999	183 122-192	4/10
0.50	4:14	2:08	8:31	136 133-138	1159	182 180-184	3/2
0.75	6:18	2:05	8:19	137 135-141	1138	180 174-182	5/4
1.00	8:27	2:09	8:36	146 134-158	1256	179 178-182	1/3
1.25	10:30	2:02	8:10	141 137-143	1151	180 178-184	4/3
1.50	12:34	2:04	8:17	145 139-148	1201	180 178-184	4/3
1.75	14:32	1:58	7:51	139 137-145	1092	181 180-184	3/8
2.00	16:31	1:59	7:58	137 134-143	1091	180 176-184	2/11
2.25	18:32	2:01	8:03	143 138-146	1151	181 178-182	6/4
2.50	20:34	2:02	8:09	142 139-143	1157	181 178-182	3/4
2.75	22:31	1:56	7:45	140 138-143	1085	181 180-184	3/6
3.00	24:28	1:57	7:49	146 143-147	1141	181 180-184	5/4
3.25	26:27	1:59	7:58	145 143-146	1155	181 180-184	2/5
3.50	28:26	1:59	7:56	144 142-147	1143	181 178-182	2/4
3.75	30:31	2:04	8:17	145 142-147	1201	181 174-182	5/4
4.00	32:34	2:03	8:14	149 145-152	1226	180 178-184	3/4
4.25	34:33	1:59	7:54	144 142-148	1138	179 174-182	3/5
4.50	36:37	2:05	8:19	149 147-150	1240	180 176-182	3/2
4.75	38:38	2:00	8:01	148 147-150	1187	180 178-182	4/3
5.00	40:42	2:04	8:16	151 149-154	1248	179 178-182	6/2
5.25	42:47	2:05	8:20	153 151-154	1276	178 176-182	7/3
5.50	44:58	2:12	8:47	146 142-154	1283	178 176-182	1/10
5.75	46:56	1:58	7:52	147 145-149	1156	179 176-180	3/6
6.00	48:59	2:02	8:10	151 149-152	1232	180 178-182	5/3
6.25	51:04	2:05	8:19	151 149-153	1256	179 176-182	3/4
6.50	53:11	2:07	8:28	150 149-152	1271	179 176-182	3/2
6.75	55:17	2:07	8:26	153 151-155	1290	178 176-180	7/1
7.00	57:22	2:05	8:21	156 153-159	1302	179 176-180	7/2
7.01	57:26	4	10:24	157 156-157	1632	178 178-178	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 32m, Flat prediction 57:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	57:25	8:12
Walk	0.0	122	0	1	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.16%	More
800m	3:50	7:43	47.11%	More
1km	4:50	7:46	48.85%	More
Mile	7:49	7:49	51.66%	More
5k	24:52	8:00	55.23%	More
5 miles	40:29	8:06	55.11%	More
10k	50:42	8:09	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	23:37	7:36	58.16
5M	39:42	7:56	56.19
10km	50:20	8:06	55.29
10M	1:24:37	8:28	54.29
Half	1:53:38	8:40	53.04
20M	3:00:22	9:01	52.95
Mara	4:02:12	9:15	52.58

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