Wed 3rd Nov 2021 at 5:41am by totalbeginner

Run > General

0 👍

Time
50:24
Miles
3.95
Min/mi
12:46
Pacing
85%
WAVA
39.17
Stride(cm)
77
Cals
368
Cadence
163
BPM
131
%MHR
76.8
B/mi
1676
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 130/138bpm [986b/km] 57cal 7.91/9.57kmph
2) 1km - 7:51(7:51/km) 132/140bpm [1037b/km] 58cal 7.64/9.44kmph
3) 1km - 7:55(7:55/km) 134/143bpm [1061b/km] 58cal 7.58/9.81kmph
4) 1km - 7:55(7:55/km) 134/145bpm [1060b/km] 58cal 7.59/8.63kmph
5) 1km - 7:48(7:48/km) 138/145bpm [1077b/km] 60cal 7.69/9.14kmph
6) 1km - 8:23(8:23/km) 127/142bpm [1065b/km] 55cal 7.15/9.37kmph
7) 0.36km - 2:57(8:10/km) 138/142bpm [1127b/km] 22cal 7.35/9.34kmph

7:35 7:51 7:55 7:55 7:48 8:23 2:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	112 90-130	1389	172 114-178	2/1
0.25	3:00	1:27	11:33	134 131-135	1549	178 174-190	2/3
0.38	4:31	1:31	12:08	134 132-135	1626	176 174-178	1/3
0.50	6:02	1:31	12:10	133 132-134	1618	175 174-176	1/2
0.63	7:38	1:36	12:45	135 129-138	1722	160 120-176	1/2
0.75	9:43	2:06 +14	16:46	120 112-132	2012	153 116-184	1/2
0.88	11:15	1:31	12:10	135 129-137	1642	180 178-182	1/3
1.00	12:47	1:33	12:24	133 125-137	1649	156 90-182	1/3
1.13	14:16	1:28	11:44	134 130-138	1573	180 178-180	0/3
1.25	15:44	1:29	11:49	138 135-140	1631	179 140-184	1/2
1.38	17:18	1:34	12:34	132 125-139	1659	158 130-182	1/1
1.50	19:00	1:42	13:35	135 122-143	1834	155 120-184	2/2
1.63	20:22	1:22	10:53	132 121-140	1438	179 134-186	1/2
1.75	21:50	1:28	11:43	142 141-143	1663	175 106-182	1/2
1.88	23:40	1:50	14:39	126 118-140	1845	147 112-182	1/2
2.00	25:08	1:28	11:44	137 133-140	1607	182 180-184	2/2
2.13	26:39	1:31	12:09	142 140-143	1726	182 180-182	3/0
2.25	28:08	1:29	11:56	143 141-145	1706	179 152-182	2/1
2.38	30:03	1:55	15:17	128 118-144	1957	130 124-136	2/1
2.50	31:37	1:34	12:34	124 115-137	1558	163 124-186	4/0
2.63	33:09	1:32	12:15	142 138-143	1740	182 180-184	2/2
2.75	34:39	1:30	11:57	143 141-145	1709	182 180-184	2/1
2.88	36:03	1:24	11:12	143 142-144	1602	181 178-184	1/1
3.00	37:50	1:47	14:16	138 127-143	1969	159 122-188	1/2
3.13	39:28	1:38	13:03	128 121-138	1671	159 118-184	1/1
3.25	41:12	1:45	13:57	133 122-141	1855	153 116-192	1/2
3.38	43:15	2:03	16:21	116 109-125	1897	142 114-182	0/1
3.50	44:51	1:36	12:48	130 118-136	1664	154 112-184	0/2
3.63	46:24	1:33	12:28	121 111-134	1508	162 116-186	1/2
3.75	47:56	1:32	12:14	137 133-141	1677	179 176-180	3/2
3.88	49:20	1:24	11:14	141 140-142	1585	180 178-182	1/3
3.95	50:37	1:17	16:30	131 120-141	2161	137 90-184	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	179	3.3	38:51	11:50
Walk	23.3	128	0.7	11:46	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.39%	More
800m	5:47	11:37	34.50%	More
1km	7:29	12:03	34.68%	More
Mile	12:05	12:05	36.57%	More
5k	39:09	12:36	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.58
5km	39:04	12:34	39.49
5M	1:04:42	12:56	38.91
10km	1:21:28	13:07	38.69
10M	2:14:54	13:29	38.39
Half	2:59:37	13:43	37.61
20M	4:41:16	14:04	37.68
Mara	6:14:29	14:18	37.41

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