Sat 17th Feb 2007 at 12:00pm by Alanj
Run > Race
-
Time
43:57
-
Miles
6.22
-
Min/mi
7:04
-
WAVA
65.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
birmingham league cross country, stafford park. sticky wet and far too hard for my presnt level of training, I ran it from memory and at about 9.5km the memory ran out
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
65.72 |
5km |
21:03 |
6:47 |
67.26 |
5M |
34:52 |
6:58 |
66.04 |
10km |
43:54 |
7:04 |
65.47 |
10M |
1:12:42 |
7:16 |
65.30 |
Half |
1:36:48 |
7:23 |
64.36 |
20M |
2:31:35 |
7:35 |
65.13 |
Mara |
3:21:49 |
7:42 |
65.23 |
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