Tue 2nd Nov 2021 at 4:33pm by Trotters

Run > General

breezy
cold

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Time
40:27
Miles
4.30
Min/mi
9:24
Pacing
92%
WAVA
52.59
Stride(cm)
99
Cals
158
Cadence
173
BPM
100
%MHR
58.5
B/mi
941
Asc(m)
198
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 95/121bpm [951b/mi] 39cal 5.99/6.49mph
2) 1m - 9:18(9:18/m) 101/105bpm [939b/mi] 37cal 6.45/7.26mph
3) 1m - 9:20(9:20/m) 100/105bpm [934b/mi] 36cal 6.43/7.08mph
4) 1m - 9:01(9:01/m) 103/115bpm [928b/mi] 35cal 6.65/7.47mph
5) 0.3m - 2:47(9:20/m) 106/109bpm [989b/mi] 11cal 6.43/6.97mph

10:01 9:18 9:20 9:01 2:47

Pin Map

0mi in 0

Pace

16%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	102 71-121	1112	169 166-174	5/0
0.25	2:37	1:15	9:59	93 86-96	929	169 168-170	3/0
0.38	3:59	1:22 +4	10:58	83 79-88	910	167 152-174	2/1
0.50	5:09	1:11	9:24	91 82-98	856	171 170-172	3/3
0.63	6:28	1:18	10:26	96 91-99	1001	170 160-176	2/10
0.75	7:41	1:13	9:44	99 97-101	964	173 170-174	3/4
0.88	8:51	1:10	9:22	98 95-101	918	172 168-174	10/3
1.00	10:04	1:13	9:46	99 94-103	967	174 172-174	1/3
1.13	11:17	1:13	9:44	100 98-102	974	174 172-174	5/7
1.25	12:31	1:14	9:49	100 98-102	981	172 160-176	4/5
1.38	13:44	1:13	9:47	100 98-102	979	173 170-176	7/3
1.50	14:55	1:11	9:29	100 98-101	948	173 172-174	11/9
1.63	16:06	1:10	9:22	101 98-104	947	174 172-176	2/7
1.75	17:14	1:08	9:04	102 100-104	925	175 172-178	14/1
1.88	18:17	1:04	8:31	102 100-104	869	176 172-176	3/7
2.00	19:22	1:05	8:39	101 100-103	874	175 174-176	7/11
2.13	20:30	1:08	9:03	102 100-103	923	174 172-176	9/8
2.25	21:38	1:08	9:05	100 97-103	908	174 172-176	4/11
2.38	22:58	1:20	10:41	98 95-101	1047	172 162-176	5/7
2.50	24:09	1:11	9:26	100 98-102	944	175 172-176	10/15
2.63	25:21	1:12	9:38	101 99-103	973	174 172-176	6/12
2.75	26:33	1:11	9:30	101 99-102	960	173 172-174	2/12
2.88	27:34	1:01	8:10	99 97-100	808	174 170-176	19/10
3.00	28:43	1:09	9:09	100 97-104	916	175 174-176	17/14
3.13	29:54	1:11	9:30	100 97-103	950	176 174-176	5/7
3.25	31:05	1:11	9:26	100 97-102	943	174 174-176	1/14
3.38	32:12	1:07	8:57	102 100-103	914	174 172-176	11/4
3.50	33:21	1:09	9:11	103 100-106	945	175 170-178	8/8
3.63	34:24	1:04	8:31	101 96-107	860	175 166-180	6/8
3.75	35:33	1:08	9:06	110 106-115	1002	175 172-178	0/17
3.88	36:37	1:05	8:36	103 101-109	886	172 164-176	15/0
4.00	37:43	1:06	8:50	103 101-106	909	175 174-176	5/15
4.13	38:51	1:08	9:03	105 104-109	950	174 172-176	6/2
4.25	40:02	1:11	9:27	105 103-107	992	175 170-178	8/5
4.30	40:31	29	9:54	108 107-109	1069	171 168-172	4/2

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 38m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	8:52
18 7.4%	8:04
14 7.3%	9:29
12 5.5%	9:49
11 6.8%	9:39
See your biggest climbs

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.3	40:27	9:26
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.07%	More
800m	4:21	8:44	46.53%	More
1km	5:28	8:47	48.22%	More
Mile	8:54	8:54	50.23%	More
5k	28:33	9:11	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	28:40	9:14	53.07
5M	47:28	9:30	52.29
10km	59:45	9:37	51.91
10M	1:38:57	9:54	51.86
Half	2:11:45	10:03	51.17
20M	3:26:19	10:19	51.78
Mara	4:34:41	10:29	51.86

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