Tue 2nd Nov 2021 at 12:35pm by GFoster

Run > General

Follow User
0 👍

Time
40:35
Miles
5.01
Min/mi
8:06
Pacing
76%
Stride(cm)
122
Cals
687
Cadence
163
BPM
154
%MHR
80.9
B/mi
1245
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 150/166bpm [1245b/mi] 140cal 7.23/7.68mph
2) 1m - 8:09(8:09/m) 153/169bpm [1248b/mi] 138cal 7.36/7.78mph
3) 1m - 8:03(8:03/m) 156/163bpm [1255b/mi] 137cal 7.46/8.04mph
4) 1m - 7:57(7:57/m) 156/160bpm [1241b/mi] 134cal 7.54/7.95mph
5) 1m - 7:59(7:59/m) 155/161bpm [1237b/mi] 136cal 7.52/7.97mph
6) 0.01m - 9(16:17/m) 159/159bpm [2588b/mi] 2cal 3.69/7.45mph

8:18 8:09 8:03 7:57 7:59 9

Pace

13%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	133 88-151	1170	161 154-162	11/2
0.50	4:19	2:07	8:30	152 150-154	1292	164 160-164	13/0
0.75	6:19	1:59	7:57	151 146-162	1200	164 162-166	8/0
1.00	8:18	2:00	7:58	163 161-165	1299	166 164-168	18/0
1.25	10:24	2:06	8:24	156 143-169	1311	164 160-166	11/0
1.50	13:31	3:07 +1:08	12:27	152 146-159	1892	161 82-170	8/2
1.75	15:33	2:02	8:07	154 149-159	1249	165 160-170	21/0
2.00	17:35	2:02	8:09	151 146-157	1231	161 158-164	2/11
2.25	19:33	1:58	7:52	152 147-157	1196	163 160-166	0/14
2.50	21:34	2:01	8:03	155 151-159	1247	161 158-164	3/9
2.75	23:38	2:04	8:16	157 152-163	1297	163 160-166	0/15
3.00	25:38	2:00	8:00	158 154-163	1264	162 160-166	6/10
3.25	27:37	1:59	7:56	157 153-160	1246	165 162-166	1/15
3.50	29:31	1:54	7:37	154 150-157	1174	164 160-166	2/2
3.75	31:30	1:59	7:54	155 151-159	1226	161 160-164	0/15
4.00	33:35	2:05	8:21	156 153-158	1304	165 160-168	3/15
4.25	35:38	2:03	8:10	157 153-159	1283	166 164-166	15/0
4.50	37:48	2:11 +10	8:42	152 149-157	1323	165 164-168	4/1
4.75	39:46	1:57	7:50	156 154-158	1221	166 164-168	3/1
5.00	41:44	1:59	7:55	156 153-160	1236	164 160-166	5/9
5.01	41:53	9	16:04	159 159-159	2554	166 166-166	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 99m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.4%	8:56
28 1.7%	8:10
See your biggest climbs

Cadence

163 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	5	41:37	8:21
Walk	0.2	82	0	6	15:08
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	25:00	8:03	0.00%	More
5 miles	41:44	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:30	8:06
10km	50:59	8:12
10M	1:24:26	8:27
Half	1:52:25	8:35
20M	2:56:02	8:48
Mara	3:54:23	8:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry