Tue 2nd Nov 2021 at 4:37pm by GFoster

Run > General

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Time
27:28
Miles
3.25
Min/mi
8:27
Pacing
93%
Stride(cm)
116
Cals
527
Cadence
165
BPM
170
%MHR
89.2
B/mi
1433
Asc(m)
210
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 161/179bpm [1383b/mi] 153cal 6.99/7.78mph
2) 1m - 8:40(8:40/m) 178/184bpm [1542b/mi] 176cal 6.93/7.49mph
3) 1m - 8:09(8:09/m) 174/184bpm [1418b/mi] 160cal 7.36/8.14mph
4) 0.25m - 2:03(8:22/m) 168/173bpm [1406b/mi] 38cal 7.17/7.58mph

8:35 8:40 8:09 2:03

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +5	9:52	136 103-157	1341	161 158-166	5/1
0.25	2:18	1:04	8:32	156 154-158	1331	162 156-166	10/0
0.38	3:19	1:01	8:10	158 154-161	1292	162 160-164	10/0
0.50	4:22	1:03	8:25	162 161-162	1364	160 158-162	10/0
0.63	5:27	1:05	8:37	163 161-166	1406	163 160-164	11/0
0.75	6:31	1:03	8:28	168 166-170	1421	164 162-164	9/0
0.88	7:32	1:02	8:14	172 170-174	1415	163 162-164	8/0
1.00	8:40	1:08	9:03	175 172-179	1585	164 162-166	7/0
1.13	9:48	1:08	9:04	180 179-183	1632	164 162-168	8/0
1.25	10:54	1:06	8:50	179 177-181	1581	164 160-166	10/0
1.38	11:56	1:01	8:12	175 172-180	1434	165 164-166	10/0
1.50	13:08	1:12	9:34	174 171-179	1664	165 162-168	6/0
1.63	14:10	1:02	8:19	176 173-178	1465	165 162-166	8/0
1.75	15:13	1:03	8:24	179 176-182	1505	165 160-166	10/0
1.88	16:13	1:00	8:02	180 178-183	1446	165 164-166	5/0
2.00	17:20	1:07	8:53	180 179-182	1599	166 164-166	9/0
2.13	18:21	1:01	8:10	179 175-183	1463	166 164-166	4/0
2.25	19:23	1:02	8:13	177 175-179	1454	165 164-166	4/4
2.38	20:18	55	7:20	177 176-179	1297	166 164-166	5/2
2.50	21:21	1:03	8:24	177 176-179	1486	166 164-168	7/1
2.63	22:27	1:06	8:47	171 162-179	1501	166 166-168	6/4
2.75	23:29	1:03	8:21	167 165-170	1396	166 166-170	11/0
2.88	24:29	1:00	7:59	169 168-170	1349	166 166-170	8/1
3.00	25:29	1:00	8:01	172 170-173	1379	167 166-168	12/2
3.13	26:34	1:04	8:35	168 164-172	1441	167 166-170	10/0
3.25	27:33	59	8:12	169 167-171	1386	167 166-170	10/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 205m, Flat prediction 2:05:38

Elevation Graph

Biggest Climbs (m)	Min/mi
205 3.9%	8:29
See your biggest climbs

Cadence

165 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	27:33	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:12	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:11	8:26
5M	43:22	8:40
10km	54:36	8:47
10M	1:30:25	9:03
Half	2:00:22	9:11
20M	3:08:30	9:26
Mara	4:10:58	9:35

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