Tue 2nd Nov 2021 at 7:22pm by shoeboo81

Run > Treadmill

  • Time
    30:07
  • Miles
    3.02
  • Min/mi
    9:58
  • Pacing
    98%
  • WAVA
    48.78
  • Stride(cm)
    101
  • Cals
    317
  • Cadence
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 106cal 6.08/6.68mph
2) 0.02m - 11(10:17/m) 1cal 5.83/6.26mph
3) 0.21m - 2:00(9:45/m) 22cal 6.16/6.32mph
4) 0.1m - 1:00(10:15/m) 10cal 5.85/6.05mph
5) 0.2m - 2:00(10:01/m) 21cal 5.99/6.3mph
6) 0.1m - 1:00(10:15/m) 10cal 5.85/6.01mph
7) 0.2m - 2:00(10:02/m) 21cal 5.98/6.12mph
8) 0.1m - 1:00(10:08/m) 10cal 5.92/6.01mph
9) 0.2m - 2:00(9:59/m) 21cal 6.01/6.2mph
10) 0.1m - 1:00(10:07/m) 10cal 5.93/6.2mph
11) 0.2m - 2:00(10:01/m) 21cal 5.99/6.14mph
12) 0.1m - 1:00(10:07/m) 10cal 5.93/6.12mph
13) 0.51m - 5:04(9:59/m) 54cal 6.01/6.2mph
9:52 11 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:04

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:22 157 152-160
0.25 2:34 1:16 10:10 158 156-158
0.38 3:50 1:16 10:05 159 158-160
0.50 5:03 1:14 9:50 161 160-162
0.63 6:16 1:12 9:39 162 160-162
0.75 7:28 1:13 9:41 161 160-162
0.88 8:40 1:12 9:38 162 162-164
1.00 9:53 1:12 9:40 162 162-164
1.13 11:05 1:13 9:40 161 158-162
1.25 12:21 1:15 10:01 158 156-160
1.38 13:36 1:16 10:06 156 154-158
1.50 14:52 1:15 10:03 157 156-158
1.63 16:08 1:17 10:12 157 156-158
1.75 17:23 1:15 9:59 159 156-160
1.88 18:39 1:16 10:09 157 156-158
2.00 19:54 1:15 10:02 159 158-160
2.13 21:09 1:15 10:00 158 156-160
2.25 22:25 1:16 10:05 160 158-162
2.38 23:40 1:15 9:59 159 156-160
2.50 24:56 1:16 10:06 158 158-160
2.63 26:11 1:16 10:04 158 156-160
2.75 27:26 1:14 9:54 160 158-160
2.88 28:40 1:14 9:54 161 160-162
3.00 29:55 1:15 9:59 159 156-162
3.02 30:08 13 10:56 158 158-158

Cadence

159 (164 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 36.62% More
800m 4:48 9:39 40.51% More
1km 6:00 9:39 42.21% More
Mile 9:46 9:46 44.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 46.41
5km 31:02 9:59 48.77
5M 51:24 10:17 48.01
10km 1:04:42 10:25 47.73
10M 1:47:09 10:43 47.35
Half 2:22:40 10:53 46.37
20M 3:43:24 11:10 46.47
Mara 4:57:26 11:21 46.14
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