Tue 2nd Nov 2021 at 6:34pm by kedar Acharya

Run > General

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Time
1:13:24
Miles
7.56
Min/mi
9:43
Pacing
46%
WAVA
49.78
Stride(cm)
99
Cals
891
Cadence
167
Asc(m)
530
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 73cal 10.35/12.97kmph
2) 1km - 5:35(5:35/km) 73cal 10.75/15.22kmph
3) 1km - 6:07(6:07/km) 74cal 9.81/10.85kmph
4) 1km - 6:07(6:07/km) 72cal 9.82/13.44kmph
5) 1km - 6:41(6:41/km) 74cal 8.99/15.12kmph
6) 1km - 5:37(5:37/km) 74cal 10.69/14.88kmph
7) 1km - 5:49(5:49/km) 71cal 10.3/21.06kmph
8) 1km - 5:52(5:52/km) 73cal 10.22/11.96kmph
9) 1km - 6:18(6:18/km) 76cal 9.53/15.48kmph
10) 1km - 6:04(6:04/km) 73cal 9.89/11.25kmph
11) 1km - 5:50(5:50/km) 73cal 10.28/11.99kmph
12) 1km - 6:13(6:13/km) 73cal 9.64/17.13kmph
13) 0.16km - 1:23(8:40/km) 12cal 6.93/9kmph

5:48 5:35 6:07 6:07 6:41 5:37 5:49 5:52 6:18 6:04 5:50 6:13 1:23

Pin Map

0mi in 0

Pace

10%

16%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09 +1:58	16:35	171 168-174	27/37
0.50	6:43	2:34 +6	10:18	170 164-174	6/26
0.75	9:04	2:21 +4	9:26	169 168-170	9/19
1.00	11:19	2:15 +1	8:59	166 138-170	11/11
1.25	13:34	2:15	9:00	169 164-180	19/9
1.50	16:02	2:28	9:52	168 166-170	4/22
1.75	18:33	2:31	10:03	167 162-168	39/1
2.00	21:19	2:46 +21	11:04	164 120-170	15/35
2.25	24:14	2:54 +23	11:38	169 164-172	19/31
2.50	26:46	2:32 +3	10:08	168 166-172	21/9
2.75	29:33	2:47 +11	11:09	168 164-172	9/37
3.00	33:43	4:10 +1:21	16:40	163 114-172	18/14
3.25	35:57	2:14	8:57	169 168-170	22/12
3.50	38:11	2:14	8:55	169 164-170	28/42
3.75	40:59	2:48 +29	11:11	171 168-174	22/5
4.00	43:18	2:19	9:15	170 164-172	5/25
4.25	45:57	2:40 +13	10:38	168 148-176	72/3
4.50	48:15	2:18 +2	9:13	171 170-172	1/45
4.75	50:41	2:25 +9	9:41	168 158-170	13/26
5.00	53:11	2:30	10:01	168 166-170	31/3
5.25	55:32	2:21	9:25	167 152-170	26/38
5.50	59:05	3:32 +45	14:09	168 154-172	13/19
5.75	1:01:32	2:27	9:48	168 156-174	11/23
6.00	1:07:01	5:29 +3:05	21:57	161 96-172	17/23
6.25	1:09:33	2:32 +7	10:09	171 170-174	21/10
6.50	1:12:36	3:03 +46	12:12	170 164-180	8/14
6.75	1:15:01	2:24	9:38	169 166-170	26/32
7.00	1:17:27	2:26	9:44	170 166-174	15/35
7.25	1:19:53	2:26	9:46	168 162-170	25/16
7.50	1:22:45	2:52 +9	11:28	167 164-168	6/11
7.56	1:23:59	1:14 +24	21:54	159 110-168	4/0

Elevation

Asc 530m, Range 90m, Flat prediction 1:11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
80 19.0%	10:13
41 8.4%	10:07
32 30.0%	15:31
26 13.0%	9:58
23 15.3%	9:06
23 13.6%	9:09
See your biggest climbs

Cadence

167 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	7.5	1:13:59	10:31
Walk	5.7	116	0.1	5:01	1:22:08
Still	0.2	-	-	12	-
Pause	5.4	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.03%	More
800m	4:20	8:43	44.75%	More
1km	5:27	8:47	46.30%	More
Mile	9:07	9:07	47.09%	More
5k	32:14	10:23	45.32%	More
5 miles	51:05	10:13	46.57%	More
10k	1:07:12	10:49	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:36	9:12	51.08
5M	47:21	9:28	50.24
10km	59:37	9:36	49.83
10M	1:38:44	9:52	49.74
Half	2:11:27	10:02	49.05
20M	3:25:51	10:18	49.64
Mara	4:34:04	10:28	49.71

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