Tue 2nd Nov 2021 at 6:38pm by Iris

Run > General

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Time
13:28
Miles
1.29
Min/mi
10:26
Pacing
90%
WAVA
45.01
Stride(cm)
91
Cals
122
Cadence
169
BPM
132
%MHR
76.7
B/mi
1378
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 132/150bpm [1402b/mi] 95cal
2) 0.29m - 2:51(9:58/m) 143/148bpm [1426b/mi] 27cal

10:37 2:51

Pace

10%

23%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	102 91-113	1193	171 114-224	0/3
0.13	1:25	41	10:56	107 103-113	1171	167 164-170	0/2
0.19	2:06	41	10:53	113 110-117	1229	167 164-168	0/4
0.25	2:45	39	10:24	123 117-127	1279	169 166-170	0/3
0.31	3:23	39	10:17	128 126-129	1317	168 164-170	0/3
0.38	4:05	42	11:05	129 127-131	1430	167 156-170	0/3
0.44	4:44	39	10:24	128 125-133	1332	169 168-170	0/1
0.50	5:17	33	8:45	137 134-140	1198	170 166-174	0/1
0.56	5:54	37	9:54	135 133-137	1335	169 168-170	1/1
0.63	6:32	38	10:09	144 140-147	1462	168 168-170	2/1
0.69	7:13	41	11:01	147 145-149	1620	168 166-168	1/0
0.75	8:06	53 +8	14:11	143 142-144	2028	167 166-168	2/1
0.81	8:49	42	11:20	145 140-148	1643	166 164-168	5/0
0.88	9:28	39	10:25	147 145-150	1531	167 166-168	2/0
0.94	10:06	38	10:11	147 145-148	1496	167 166-168	1/0
1.00	10:45	39	10:20	140 137-146	1447	168 164-172	0/1
1.06	11:21	37	9:46	140 137-144	1366	173 170-176	1/0
1.13	11:56	34	9:10	141 139-142	1293	175 172-176	1/1
1.19	12:33	37	9:53	143 141-145	1413	172 168-174	0/6
1.25	13:11	39	10:17	145 142-148	1491	172 170-172	0/2
1.29	13:36	25	11:34	147 143-148	1700	165 164-168	3/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 22m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	11:07
See your biggest climbs

Cadence

169 (224 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	1.3	13:28	10:35
Walk	0.0	114	0	0	NAN:00:00
Pause	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.15%	More
800m	5:02	10:07	40.66%	More
1km	6:26	10:21	41.40%	More
Mile	10:26	10:26	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.02
5km	34:11	11:00	46.28
5M	56:37	11:19	45.59
10km	1:11:17	11:28	45.34
10M	1:58:02	11:48	45.03
Half	2:37:10	12:00	44.13
20M	4:06:07	12:18	44.25
Mara	5:27:40	12:30	43.96

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