Tue 2nd Nov 2021 at 6:02pm by FleetPhil

Run > General

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Time
53:23
Miles
5.04
Min/mi
10:36
Pacing
52%
WAVA
47.28
Stride(cm)
82
Cals
472
Cadence
186
BPM
166
%MHR
78.8
B/mi
1753
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 151/162bpm [1606b/mi] 52cal 5.64/6.41mph
2) 0.62m - 6:28(10:24/m) 158/164bpm [1644b/mi] 54cal 5.77/6.37mph
3) 0.62m - 6:46(10:54/m) 162/184bpm [1765b/mi] 57cal 5.51/6.43mph
4) 0.62m - 6:34(10:35/m) 166/173bpm [1756b/mi] 58cal 5.67/6.22mph
5) 0.62m - 6:23(10:16/m) 173/181bpm [1776b/mi] 59cal 5.84/6.35mph
6) 0.62m - 6:42(10:47/m) 174/180bpm [1877b/mi] 62cal 5.56/6.35mph
7) 0.62m - 6:22(10:15/m) 178/185bpm [1823b/mi] 60cal 5.86/6.43mph
8) 0.62m - 6:46(10:54/m) 176/182bpm [1918b/mi] 63cal 5.51/6.07mph
9) 0.07m - 45(10:47/m) 176/180bpm [1899b/mi] 7cal 5.56/5.66mph

6:37 6:28 6:46 6:34 6:23 6:42 6:22 6:46 45

Pace

11%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	134 91-156	1417	184 120-192	6/2
0.50	5:17	2:38	10:32	156 151-159	1642	188 182-192	13/12
0.75	8:07	2:50	11:21	157 153-161	1783	182 120-192	20/17
1.00	10:42	2:36	10:23	159 153-164	1650	187 182-194	22/25
1.25	13:10	2:27	9:49	158 155-160	1552	186 172-190	11/24
1.50	18:28	5:18 +2:42	21:13	160 111-184	3395	186 124-194	13/2
1.75	21:10	2:42	10:47	164 158-167	1768	189 186-194	8/17
2.00	24:03	2:53 +5	11:32	161 144-174	1857	183 120-194	22/13
2.25	26:42	2:39	10:37	167 161-172	1772	188 180-192	9/11
2.50	29:52	3:10 +34	12:42	167 160-171	2120	189 186-192	16/22
2.75	32:30	2:37	10:29	171 167-175	1792	188 184-192	25/23
3.00	35:02	2:32	10:09	174 169-180	1767	188 186-190	12/15
3.25	37:39	2:37	10:29	176 174-178	1845	188 184-190	20/18
3.50	40:45	3:06 +26	12:24	172 163-178	2132	184 120-196	7/4
3.75	44:15	3:30 +47	14:01	174 163-179	2438	182 120-190	12/17
4.00	46:50	2:35	10:19	178 175-182	1837	189 186-192	16/10
4.25	50:45	3:55 +1:21	15:39	179 175-185	2802	189 186-192	13/17
4.50	53:22	2:37	10:29	176 170-182	1846	187 184-190	13/14
4.75	56:02	2:40	10:40	177 173-181	1888	187 184-190	16/15
5.00	58:58	2:56 +7	11:43	177 171-180	2073	185 180-188	21/19
5.04	1:00:27	1:29 +1:01	37:21	171 165-175	6386	168 120-186	2/3

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 26m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	10:22
14 10.9%	11:26
14 9.6%	11:32
12 9.5%	11:05
12 9.4%	10:31
11 7.4%	10:29
See your biggest climbs

Cadence

186 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	187	5	56:58	11:39
Walk	3.5	121	0	2:10	51:06
Still	0.2	-	-	6	-
Pause	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.37%	More
800m	4:56	9:56	41.26%	More
1km	6:18	10:08	42.17%	More
Mile	10:24	10:24	43.32%	More
5k	35:55	11:34	42.71%	More
5 miles	58:54	11:47	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	31:58	10:17	47.99
5M	52:56	10:35	47.29
10km	1:06:39	10:44	46.95
10M	1:50:22	11:02	46.92
Half	2:26:56	11:13	46.30
20M	3:50:06	11:30	46.85
Mara	5:06:21	11:42	46.92

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