Tue 2nd Nov 2021 at 5:37pm by G Mac

Run > General

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Time
39:55
Miles
5.09
Min/mi
7:51
Pacing
82%
WAVA
63.40
Stride(cm)
114
Cals
558
Cadence
179
BPM
145
%MHR
85.9
B/mi
1138
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 130/146bpm [1046b/mi] 101cal 7.46/7.97mph
2) 1m - 7:50(7:50/m) 143/148bpm [1120b/mi] 108cal 7.66/8.1mph
3) 1m - 7:50(7:50/m) 149/152bpm [1168b/mi] 112cal 7.65/7.81mph
4) 1m - 7:36(7:36/m) 152/154bpm [1155b/mi] 110cal 7.9/8.01mph
5) 1m - 7:54(7:54/m) 154/159bpm [1217b/mi] 117cal 7.59/8.12mph
6) 0.09m - 42(7:27/m) 158/158bpm [1176b/mi] 10cal 8.06/7.81mph

8:03 7:50 7:50 7:36 7:54 42

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	109 73-135	897	173 120-178	4/19
0.50	4:04	2:00	8:01	136 134-137	1091	176 174-180	6/4
0.75	6:03	2:00	7:58	136 134-139	1084	177 174-178	13/5
1.00	8:03	2:00	7:58	138 133-146	1100	179 176-184	1/14
1.25	10:06	2:03	8:12	144 142-146	1181	179 178-182	7/3
1.50	11:59	1:53	7:32	142 137-146	1070	179 178-180	6/7
1.75	13:54	1:55	7:40	140 137-143	1072	179 178-184	2/14
2.00	15:53	1:59	7:55	146 143-148	1157	180 178-182	8/3
2.25	17:51	1:58	7:53	148 146-149	1168	180 174-186	7/4
2.50	19:48	1:57	7:49	148 147-149	1157	180 178-180	5/12
2.75	21:47	1:59	7:55	150 148-152	1188	180 178-182	9/3
3.00	23:43	1:56	7:44	151 149-152	1168	180 178-184	4/6
3.25	25:38	1:55	7:39	150 149-151	1147	181 178-184	5/9
3.50	27:31	1:53	7:32	151 151-152	1138	180 178-182	3/10
3.75	29:25	1:54	7:36	152 151-154	1155	182 180-186	4/7
4.00	31:19	1:54	7:37	154 154-154	1172	181 180-184	6/7
4.25	33:59	2:40 +41	10:40	152 136-158	1620	181 176-184	16/2
4.50	35:57	1:58	7:52	151 140-158	1189	182 180-184	9/2
4.75	37:56	1:59	7:57	158 158-159	1257	183 180-188	10/1
5.00	40:16	2:20 +21	9:19	155 150-159	1443	180 110-184	8/3
5.09	40:58	42	7:35	158 157-158	1198	182 180-184	1/5

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 44m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:46
15 4.3%	10:58
10 4.0%	8:00
See your biggest climbs

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	5.1	39:54	8:02
Walk	0.0	115	0	1	20:42
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.58%	More
800m	3:44	7:31	54.05%	More
1km	4:42	7:33	56.12%	More
Mile	7:35	7:35	58.86%	More
5k	24:07	7:46	63.09%	More
5 miles	40:13	8:03	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:39	7:37	64.33
5M	39:10	7:50	63.37
10km	49:19	7:56	62.90
10M	1:21:40	8:10	62.84
Half	1:48:44	8:18	62.00
20M	2:50:16	8:31	62.75
Mara	3:46:41	8:39	62.84

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