Tue 2nd Nov 2021 at 4:33pm by PeteTheJogger

Cross > General

Follow User
0 👍

Time
1:25:37
Miles
4.83
Min/mi
17:44
Cals
685
Cadence
114
BPM
108
%MHR
58.5
B/mi
1918
Asc(m)
302
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 1:25:37(17:43/m) 109/129bpm [1932b/mi] 685cal 57/65rpm 3.38/4.72mph

1:25:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:03	91 75-98	1824	115 110-120	0/0
0.50	9:07	4:06	16:25	87 82-93	1428	115 106-118	121/14
0.75	13:17	4:10	16:40	103 88-119	1716	112 110-116	20/35
1.00	17:27	4:10	16:41	92 87-95	1534	115 112-118	24/9
1.25	21:28	4:01	16:06	86 82-91	1384	117 114-118	19/18
1.50	25:32	4:03	16:13	105 85-117	1703	115 108-118	5/12
1.75	29:44	4:12	16:50	113 108-118	1902	114 106-118	9/2
2.00	34:25	4:41	18:43	113 108-116	2114	117 112-128	13/9
2.25	38:33	4:08	16:32	110 105-115	1818	113 110-118	26/18
2.50	42:41	4:09	16:34	109 107-111	1807	112 108-114	38/30
2.75	47:01	4:19	17:17	108 102-114	1867	110 106-114	25/2
3.00	51:14	4:14	16:55	117 107-124	1979	111 106-118	13/3
3.25	55:23	4:08	16:33	120 115-127	1985	113 110-116	16/3
3.50	59:39	4:17	17:07	120 117-123	2054	114 106-120	16/8
3.75	1:04:05	4:25	17:41	118 115-121	2087	116 110-120	15/19
4.00	1:08:20	4:15	16:59	120 114-125	2039	112 100-118	14/4
4.25	1:12:31	4:11	16:45	121 119-126	2026	114 110-116	14/12
4.50	1:16:36	4:05	16:21	122 120-125	1995	115 110-120	13/13
4.75	1:20:55	4:19	17:18	121 117-126	2092	113 104-124	5/4
4.83	1:25:37	4:42	58:38	117 106-127	6860	117 104-120	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 209m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.2%	16:58
20 11.5%	16:28
19 5.2%	16:36
12 11.0%	15:47
11 9.4%	16:17
10 4.8%	16:19
See your biggest climbs

Cadence

114 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:01	16:08	More
1km	10:01	16:07	More
Mile	16:21	16:21	More
5k	52:01	16:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry