Tue 2nd Nov 2021 at 4:37pm by justgary82

Bike > General

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Time
50:18
Miles
10.33
Mph
12.3
FBI
49.01
Cals
476
BPM
111
%MHR
65
B/mi
541
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 106/121bpm [508b/mi] 48cal 12.53/19.1mph
2) 1m - 4:42(4:42/m) 114/134bpm [536b/mi] 55cal 12.76/19.35mph
3) 1m - 4:31(4:31/m) 106/117bpm [479b/mi] 41cal 13.27/19.12mph
4) 1m - 5:10(5:10/m) 102/121bpm [527b/mi] 40cal 11.61/20.83mph
5) 1m - 5:03(5:02/m) 112/138bpm [565b/mi] 51cal 11.9/24.55mph
6) 1m - 4:26(4:26/m) 111/135bpm [491b/mi] 40cal 13.56/19.75mph
7) 1m - 6:38(6:38/m) 113/129bpm [749b/mi] 64cal 9.05/14.78mph
8) 1m - 4:36(4:36/m) 111/127bpm [511b/mi] 39cal 13.04/21.69mph
9) 1m - 4:24(4:24/m) 113/127bpm [497b/mi] 38cal 13.64/20.22mph
10) 1m - 4:36(4:36/m) 122/134bpm [561b/mi] 52cal 13.06/16.99mph
11) 0.33m - 1:25(4:20/m) 104/113bpm [451b/mi] 8cal 13.83/18.43mph

4:47 4:42 4:31 5:10 5:03 4:26 6:38 4:36 4:24 4:36 1:25

Pace

31%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.54	105 96-115	546	13/2
1.00	4:47	2:11	13.75	108 96-121	471	5/5
1.50	7:21	2:34	11.69	114 98-134	585	0/7
2.00	9:29	2:08	14.01	115 106-121	492	8/3
2.50	11:52	2:23	12.63	106 84-117	504	12/2
3.00	14:00	2:08	14.03	108 101-116	462	2/17
3.50	15:45	1:45	17.14	94 82-114	329	17/0
4.00	19:10	3:25	8.80	106 95-121	723	11/18
4.50	21:53	2:43	11.01	106 92-120	577	14/2
5.00	24:13	2:20	12.88	120 98-138	559	10/3
5.50	26:45	2:32	11.81	113 95-135	574	17/5
6.00	28:38	1:53	15.92	110 104-116	415	9/14
6.50	32:17	3:39	8.23	113 102-123	824	15/0
7.00	35:16	2:59	10.05	113 92-129	675	9/4
7.50	38:18	3:01	9.92	115 105-126	696	17/0
8.00	39:52	1:35	19.01	104 96-114	328	4/10
8.50	41:57	2:04	14.47	112 97-127	465	4/10
9.00	44:16	2:19	12.93	115 102-126	534	14/10
9.50	46:41	2:25	12.44	126 112-134	608	5/6
10.00	48:52	2:11	13.71	117 105-130	512	1/11
10.33	50:18	1:26	13.70	103 92-112	451	2/7

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.4%	9.0
25 3.0%	8.8
20 2.4%	9.5
17 3.7%	10.4
16 1.2%	12.6
15 1.5%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:33	3:06	More
1km	1:59	3:12	More
Mile	3:35	3:35	More
5k	13:09	4:14	More
5 miles	23:46	4:45	More
10k	29:48	4:48	More
10 miles	48:33	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	48:29	4:51
20km	1:01:58	4:59
15 miles	1:16:38	5:07
20 miles	1:46:03	5:18
40km	2:15:32	5:27
25 miles	2:16:26	5:27
42km	2:23:12	5:29
50 miles	4:58:21	5:58
56 miles	5:39:05	6:03
100 miles	10:52:30	6:32
112 miles	12:21:33	6:37

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