Tue 2nd Nov 2021 at 4:14pm by sallykate

Run > General

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Time
19:42
Miles
1.39
Min/mi
14:10
Pacing
78%
WAVA
36.24
Stride(cm)
73
Cals
177
Cadence
155
BPM
147
%MHR
85.8
B/mi
2078
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21km - 1:30(7:16/km) 137/170bpm [997b/km] 14cal 8.25/9kmph
2) 0.14km - 1:30(10:40/km) 136/151bpm [1450b/km] 11cal 5.63/8.43kmph
3) 0.4km - 3:00(7:31/km) 150/164bpm [1129b/km] 32cal 7.97/9.41kmph
4) 0.29km - 3:00(10:30/km) 134/163bpm [1406b/km] 22cal 5.72/6.11kmph
5) 0.2km - 1:30(7:35/km) 154/171bpm [1167b/km] 16cal 7.92/8.63kmph
6) 0.14km - 1:30(10:28/km) 141/171bpm [1475b/km] 12cal 5.73/8.2kmph
7) 0.38km - 3:00(7:57/km) 158/173bpm [1257b/km] 32cal 7.54/8.2kmph
8) 0.27km - 3:00(11:07/km) 139/169bpm [1545b/km] 21cal 5.4/7.42kmph
9) 0.2km - 1:30(7:33/km) 153/170bpm [1156b/km] 15cal 7.95/8.46kmph
10) 0.02km - 12(11:13/km) 170/172bpm [1906b/km] 2cal 5.35/8.7kmph

1:30 1:30 3:00 3:00 1:30 1:30 3:00 3:00 1:30 12

Pin Map

0mi in 0

Pace

51%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	126 88-151	1466	169 166-172	1/0
0.13	1:27	44	11:39	159 148-170	1851	169 160-172	3/0
0.19	2:34	1:07 +2	17:55	138 125-150	2473	125 118-128	1/0
0.25	3:24	49	13:11	116 109-122	1529	157 118-176	1/10
0.31	4:10	46	12:15	147 127-159	1800	172 170-174	8/1
0.38	4:55	45	12:07	156 147-162	1891	167 128-172	1/6
0.44	5:42	47	12:32	160 158-163	2005	171 170-172	1/2
0.50	6:38	56	14:57	153 141-162	2287	129 118-174	4/12
0.56	7:43	1:04	17:08	130 125-138	2228	125 122-128	9/9
0.63	8:47	1:05	17:15	125 113-133	2156	126 124-128	8/4
0.69	9:37	50	13:16	135 122-156	1792	153 124-174	6/2
0.75	10:21	44	11:50	164 159-168	1941	170 166-172	11/10
0.81	12:03	1:42 +43	27:12	157 128-171	4271	140 118-172	4/4
0.88	13:02	58	15:30	119 116-125	1845	138 124-172	6/4
0.94	13:51	50	13:17	153 125-170	2032	169 168-172	3/9
1.00	14:36	45	12:01	165 160-171	1984	168 162-172	4/5
1.06	15:25	49	12:57	168 162-173	2175	170 166-172	9/7
1.13	16:23	58	15:31	161 151-169	2498	124 122-124	12/5
1.19	17:30	1:07	17:47	137 130-147	2437	123 122-126	5/7
1.25	18:39	1:09	18:23	130 127-132	2389	120 118-124	17/9
1.31	19:26	47	12:35	146 124-169	1836	170 118-174	1/3
1.38	20:12	46	12:15	163 154-169	1998	160 118-174	6/9
1.39	20:33	21 +6	23:58	170 168-172	4075	155 118-174	3/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 25m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.9%	12:06
See your biggest climbs

Cadence

155 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	170	0.8	9:32	12:33
Walk	47.6	123	0.6	10:11	18:01
Still	0.1	-	-	1	-
Pause	3.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	33.01%	More
800m	6:34	13:12	33.54%	More
1km	8:40	13:56	33.08%	More
Mile	14:35	14:35	33.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	35.34
5km	46:58	15:07	36.29
5M	1:18:31	15:42	35.45
10km	1:39:18	15:59	35.11
10M	2:46:01	16:36	34.63
Half	3:42:15	16:58	33.80
20M	5:51:02	17:33	33.72
Mara	7:49:55	17:56	33.38

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