Tue 2nd Nov 2021 at 3:33pm by Mizzle

Walk > General

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Time
35:19
Miles
2.03
Min/mi
17:24
Stride(cm)
78
Cals
202
Cadence
119
BPM
85
%MHR
49.4
B/mi
1470
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 85/106bpm [1513b/mi] 100cal 58/67rpm
2) 1m - 17:01(17:01/m) 84/90bpm [1430b/mi] 100cal 60/62rpm
3) 0.03m - 29(16:31/m) 82/84bpm [1354b/mi] 2cal 59/60rpm

17:48 17:01 29

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	100 90-105	1957	115 110-116	2/1
0.13	2:25	1:11	19:03	83 76-95	1581	116 114-122	3/0
0.19	3:30	1:06	17:31	80 74-82	1402	118 116-120	1/1
0.25	4:38	1:07	17:54	84 82-86	1503	119 118-120	1/1
0.31	5:43	1:06	17:33	83 77-89	1457	119 114-122	1/0
0.38	6:48	1:05	17:20	85 83-88	1473	119 116-120	1/0
0.44	7:54	1:06	17:29	82 80-86	1433	119 118-120	1/0
0.50	8:59	1:05	17:28	84 83-85	1467	120 118-120	0/1
0.56	10:04	1:05	17:19	82 79-84	1419	120 120-120	1/2
0.63	11:16	1:11	19:00	84 80-91	1596	122 114-134	1/1
0.69	12:20	1:04	17:10	84 82-84	1442	121 120-122	1/1
0.75	13:24	1:04	17:05	86 84-88	1469	121 118-122	2/0
0.81	14:33	1:09	18:30	84 81-88	1554	118 118-120	0/1
0.88	15:37	1:04	17:03	80 77-83	1364	120 118-122	0/1
0.94	16:43	1:05	17:27	84 79-89	1466	121 118-122	1/1
1.00	17:48	1:05	17:21	87 85-90	1509	120 118-120	2/1
1.06	18:55	1:07	17:54	82 78-84	1468	120 120-122	0/1
1.13	19:56	1:01	16:18	85 84-86	1386	120 116-122	2/2
1.19	20:58	1:02	16:30	83 82-85	1370	121 120-122	1/2
1.25	22:05	1:07	17:48	86 83-90	1530	120 118-122	1/1
1.31	23:08	1:04	16:59	85 82-88	1444	121 120-122	2/0
1.38	24:12	1:04	17:05	82 80-85	1401	120 120-122	1/1
1.44	25:16	1:03	16:55	81 80-83	1370	120 120-122	0/1
1.50	26:19	1:03	16:54	83 81-84	1402	121 120-122	1/1
1.56	27:23	1:04	17:04	84 80-88	1433	119 116-122	1/2
1.63	28:27	1:04	17:06	85 84-85	1453	120 120-120	2/1
1.69	29:30	1:02	16:40	88 86-89	1467	120 118-120	2/0
1.75	30:33	1:03	16:42	83 79-87	1386	121 120-122	1/2
1.81	31:36	1:04	16:59	83 82-83	1410	120 118-122	1/1
1.88	32:37	1:01	16:19	83 80-84	1355	119 116-120	1/0
1.94	33:44	1:06	17:38	86 83-88	1517	118 116-120	1/1
2.00	34:49	1:05	17:26	85 82-88	1482	117 116-120	0/1
2.03	35:19	30	16:56	82 79-84	1389	118 116-120	0/1

Heart

85/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:21	16:48	More
1km	10:28	16:51	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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