Tue 2nd Nov 2021 at 1:46pm by nickm71

Run > General

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Time
18:53
Miles
2.00
Min/mi
9:27
Pacing
94%
WAVA
48.50
Stride(cm)
96
Cals
246
Cadence
178
BPM
127
%MHR
74
B/mi
1195
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 120/134bpm [1090b/mi] 114cal
2) 1m - 9:48(9:49/m) 135/143bpm [1326b/mi] 132cal

9:05 9:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	82 62-104	736	182 178-188	0/2
0.13	1:08	34	9:06	111 106-116	1011	178 176-182	2/0
0.19	1:41	33	8:56	118 117-122	1054	180 176-184	4/2
0.25	2:15	33	8:55	121 121-122	1078	177 176-178	1/1
0.31	2:49	34	9:09	120 119-122	1099	177 176-178	2/3
0.38	3:23	34	9:10	119 114-122	1091	177 176-180	1/0
0.44	3:57	34	8:58	118 114-121	1058	178 176-180	0/1
0.50	4:30	33	8:53	121 120-123	1074	178 178-178	2/0
0.56	5:04	34	9:01	125 125-127	1128	177 176-178	2/1
0.63	5:39	34	9:12	124 123-125	1141	178 176-180	2/6
0.69	6:13	34	9:04	125 124-126	1133	179 176-180	1/2
0.75	6:47	34	9:02	125 123-128	1129	179 174-182	2/0
0.81	7:22	36	9:31	129 128-130	1229	179 174-186	1/0
0.88	7:56	34	8:58	128 123-130	1147	179 176-182	3/2
0.94	8:30	34	9:02	131 130-131	1183	178 176-182	1/2
1.00	9:04	34	9:10	131 129-134	1201	179 178-182	0/2
1.06	9:39	35	9:13	136 133-140	1253	179 174-182	2/2
1.13	10:13	34	9:04	134 133-135	1215	179 176-182	1/0
1.19	10:51	38	10:12	135 133-136	1378	178 176-180	1/1
1.25	11:29	38	10:15	130 128-132	1331	177 176-178	2/1
1.31	12:03	34	9:07	132 129-134	1203	180 176-182	3/1
1.38	12:41	38	10:01	135 132-136	1353	177 176-178	1/5
1.44	13:14	33	8:47	133 130-138	1168	179 174-186	2/2
1.50	13:53	39	10:31	138 135-141	1451	175 172-178	2/1
1.56	14:31	38	10:05	137 133-142	1381	176 174-178	2/2
1.63	15:06	35	9:25	132 130-132	1242	177 176-182	1/3
1.69	15:43	37	9:46	135 133-138	1318	179 174-184	1/2
1.75	16:19	36	9:30	134 133-136	1272	178 176-180	3/3
1.81	16:54	35	9:27	137 135-138	1296	175 172-178	3/0
1.88	17:35	40	10:46	138 136-140	1485	173 168-178	2/1
1.94	18:15	41	10:53	133 130-137	1447	175 170-178	2/1
2.00	18:53	38	10:33	137 133-141	1445	168 148-176	2/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	2	18:50	9:26
Walk	0.2	148	0	2	1:08:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.98%	More
800m	4:25	8:54	43.86%	More
1km	5:33	8:56	45.49%	More
Mile	9:00	9:00	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.34
5km	30:54	9:57	47.28
5M	52:37	10:31	45.22
10km	1:07:06	10:48	44.28
10M	1:54:15	11:26	42.98
Half	2:34:32	11:48	41.73
20M	4:08:03	12:24	41.19
Mara	5:35:31	12:48	40.61

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