Tue 2nd Nov 2021 at 12:25pm by Sime

Run > General

Follow User
0 👍

Time
1:02:36
Miles
7.48
Min/mi
8:22
Pacing
92%
WAVA
56.80
Stride(cm)
110
Cals
1128
Cadence
174
BPM
170
%MHR
121.2
B/mi
1420
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 134/165bpm [1145b/mi] 82cal
2) 0.62m - 5:00(8:02/m) 161/170bpm [1295b/mi] 86cal
3) 0.62m - 5:02(8:05/m) 171/180bpm [1383b/mi] 91cal
4) 0.62m - 4:58(8:00/m) 177/184bpm [1417b/mi] 94cal
5) 0.62m - 5:08(8:16/m) 176/188bpm [1454b/mi] 94cal
6) 0.62m - 5:04(8:09/m) 177/182bpm [1442b/mi] 93cal
7) 0.62m - 5:09(8:17/m) 172/180bpm [1426b/mi] 95cal
8) 0.62m - 5:32(8:55/m) 171/183bpm [1524b/mi] 97cal
9) 0.62m - 5:13(8:24/m) 171/175bpm [1436b/mi] 94cal
10) 0.62m - 5:06(8:12/m) 176/180bpm [1444b/mi] 93cal
11) 0.62m - 5:28(8:48/m) 179/186bpm [1575b/mi] 104cal
12) 0.62m - 5:27(8:47/m) 179/185bpm [1571b/mi] 102cal
13) 0.02m - 10(7:37/m) 176/179bpm [1342b/mi] 3cal

5:19 5:00 5:02 4:58 5:08 5:04 5:09 5:32 5:13 5:06 5:28 5:27 10

Pin Map

0mi in 0

Pace

10%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	113 79-131	1006	171 120-178	3/1
0.50	4:19	2:05	8:20	142 133-151	1183	176 172-178	6/0
0.75	6:21	2:02	8:08	160 151-165	1303	176 174-178	3/4
1.00	8:18	1:57	7:49	161 156-164	1260	176 174-180	1/12
1.25	10:21	2:03	8:14	161 157-170	1325	175 174-178	2/3
1.50	12:19	1:58	7:52	165 162-170	1298	175 172-178	1/4
1.75	14:20	2:01	8:03	173 169-179	1392	175 174-180	2/4
2.00	16:27	2:07	8:27	177 174-179	1495	175 174-178	2/5
2.25	18:26	1:59	7:57	177 174-183	1408	174 174-176	2/3
2.50	20:25	1:59	7:57	179 174-186	1422	175 174-176	1/3
2.75	22:31	2:06	8:23	181 173-188	1516	175 174-180	2/4
3.00	24:31	2:00	8:01	174 171-177	1395	175 174-176	2/3
3.25	26:33	2:02	8:06	171 164-177	1386	175 174-176	1/6
3.50	28:40	2:07	8:28	178 174-182	1508	173 162-180	3/4
3.75	30:40	2:00	7:59	178 176-182	1421	175 174-178	2/3
4.00	32:46	2:06	8:24	173 166-178	1453	175 172-180	2/2
4.25	34:48	2:02	8:10	169 163-174	1380	175 174-176	4/2
4.50	37:10	2:22	9:28	177 172-183	1675	171 160-176	8/2
4.75	39:23	2:13	8:52	171 161-183	1517	170 154-176	4/6
5.00	41:26	2:03	8:10	167 159-171	1365	174 172-176	1/5
5.25	43:33	2:08	8:31	170 168-174	1447	175 174-180	3/1
5.50	45:35	2:02	8:09	171 165-175	1393	174 172-178	2/2
5.75	47:34	1:59	7:55	173 170-179	1369	175 172-180	4/3
6.00	49:39	2:05	8:19	176 174-179	1462	174 172-176	4/2
6.25	51:46	2:08	8:31	177 176-180	1508	174 172-176	6/2
6.50	53:53	2:06	8:25	180 175-185	1516	174 172-178	6/2
6.75	56:04	2:11	8:44	179 175-183	1562	173 172-176	9/0
7.00	58:22	2:18	9:13	178 174-181	1641	173 168-176	4/3
7.25	1:00:35	2:13	8:53	178 175-182	1580	174 172-176	5/1
7.48	1:02:36	2:01	8:47	180 174-185	1580	173 170-178	3/2

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 39m, Flat prediction 1:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:16
12 1.2%	8:26
10 2.0%	8:55
See your biggest climbs

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.5	1:02:31	8:22
Walk	0.1	120	0	5	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.29%	More
800m	3:53	7:49	48.98%	More
1km	4:55	7:54	50.57%	More
Mile	7:57	7:57	53.18%	More
5k	25:10	8:06	57.13%	More
5 miles	41:11	8:14	56.82%	More
10k	51:19	8:16	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.99
5km	24:40	7:56	58.30
5M	40:51	8:10	57.29
10km	51:26	8:17	56.80
10M	1:25:10	8:31	56.69
Half	1:53:23	8:39	55.89
20M	2:57:33	8:53	56.56
Mara	3:56:24	9:01	56.64

Fetch Miles

25:57	Llandaff to Hailey Park
8:40	Llandaff to Hailey Park
8:09	Llandaff to Hailey Park
27:59	Taff mile north
8:07	Taff mile north

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry