Tue 2nd Nov 2021 at 1:07pm by yeltzdan
Run > General
-
Time
54:14
-
Miles
7.11
-
Min/mi
7:38
-
Pacing
97%
-
WAVA
63.18
-
Stride(cm)
126
-
Cals
803
-
Cadence
167
-
BPM
156
-
%MHR
83.3
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 142/167bpm [1091b/mi] 105cal 7.81/0mph
2) 1m - 7:40(7:40/m) 147/166bpm [1128b/mi] 106cal 7.82/0mph
3) 1m - 7:35(7:35/m) 154/163bpm [1167b/mi] 111cal 7.91/0mph
4) 1m - 7:41(7:41/m) 159/176bpm [1221b/mi] 116cal 7.81/0mph
5) 1m - 7:35(7:35/m) 157/165bpm [1191b/mi] 113cal 7.91/0mph
6) 1m - 7:37(7:37/m) 166/176bpm [1264b/mi] 121cal 7.88/0mph
7) 1m - 7:35(7:35/m) 166/173bpm [1258b/mi] 120cal 7.92/0mph
8) 0.11m - 50(7:41/m) 156/161bpm [1197b/mi] 11cal 7.82/0mph
7:41 7:40 7:35 7:41 7:35 7:37 7:35 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
130 91-151 |
996 |
169 162-174 |
0.50 |
3:51 |
1:56 |
7:44 |
142 134-152 |
1098 |
165 162-172 |
0.75 |
5:49 |
1:58 |
7:54 |
149 137-167 |
1176 |
171 164-176 |
1.00 |
7:40 |
1:51 |
7:24 |
148 138-167 |
1094 |
167 162-178 |
1.25 |
9:34 |
1:54 |
7:35 |
144 134-149 |
1093 |
167 162-174 |
1.50 |
11:27 |
1:53 |
7:32 |
145 131-166 |
1093 |
167 160-180 |
1.75 |
13:23 |
1:56 |
7:44 |
154 137-164 |
1190 |
164 158-172 |
2.00 |
15:21 |
1:58 |
7:50 |
147 130-165 |
1152 |
168 162-178 |
2.25 |
17:12 |
1:52 |
7:26 |
152 142-163 |
1130 |
166 162-174 |
2.50 |
19:08 |
1:55 |
7:42 |
154 149-163 |
1186 |
168 164-174 |
2.75 |
21:02 |
1:55 |
7:38 |
158 146-163 |
1207 |
166 162-172 |
3.00 |
22:56 |
1:53 |
7:33 |
150 139-158 |
1133 |
165 162-174 |
3.25 |
24:53 |
1:57 |
7:49 |
147 142-153 |
1150 |
166 162-172 |
3.50 |
26:47 |
1:54 |
7:36 |
158 153-165 |
1200 |
169 162-174 |
3.75 |
28:41 |
1:54 |
7:37 |
165 155-174 |
1258 |
170 164-174 |
4.00 |
30:36 |
1:55 |
7:40 |
164 155-176 |
1258 |
167 162-174 |
4.25 |
32:31 |
1:55 |
7:41 |
158 153-163 |
1213 |
166 162-170 |
4.50 |
34:25 |
1:53 |
7:32 |
156 150-165 |
1176 |
169 162-174 |
4.75 |
36:16 |
1:52 |
7:26 |
159 153-165 |
1182 |
166 162-170 |
5.00 |
38:11 |
1:55 |
7:41 |
156 147-161 |
1198 |
166 160-172 |
5.25 |
40:06 |
1:54 |
7:38 |
160 155-168 |
1220 |
169 164-174 |
5.50 |
41:59 |
1:53 |
7:33 |
167 162-172 |
1261 |
170 166-174 |
5.75 |
43:56 |
1:57 |
7:47 |
170 164-176 |
1324 |
170 162-178 |
6.00 |
45:48 |
1:52 |
7:30 |
169 165-173 |
1266 |
167 162-172 |
6.25 |
47:42 |
1:54 |
7:36 |
168 164-173 |
1277 |
166 162-172 |
6.50 |
49:36 |
1:54 |
7:35 |
167 163-172 |
1267 |
168 164-172 |
6.75 |
51:28 |
1:52 |
7:27 |
167 163-169 |
1243 |
165 160-170 |
7.00 |
53:23 |
1:55 |
7:41 |
161 157-167 |
1237 |
164 160-168 |
7.11 |
54:12 |
49 |
7:42 |
156 152-161 |
1202 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
45.40% |
More |
800m |
3:41 |
7:25 |
52.60% |
More |
1km |
4:38 |
7:27 |
54.58% |
More |
Mile |
7:31 |
7:31 |
57.07% |
More |
5k |
23:34 |
7:35 |
62.00% |
More |
5 miles |
38:02 |
7:36 |
62.56% |
More |
10k |
47:16 |
7:36 |
62.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
63.29 |
5km |
22:33 |
7:15 |
64.78 |
5M |
37:20 |
7:28 |
63.73 |
10km |
47:01 |
7:34 |
63.19 |
10M |
1:17:51 |
7:47 |
63.08 |
Half |
1:43:39 |
7:55 |
62.21 |
20M |
2:42:19 |
8:07 |
62.95 |
Mara |
3:36:07 |
8:15 |
63.04 |
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