Tue 2nd Nov 2021 at 1:07pm by yeltzdan

Run > General

  • Time
    54:14
  • Miles
    7.11
  • Min/mi
    7:38
  • Pacing
    97%
  • WAVA
    63.18
  • Stride(cm)
    126
  • Cals
    803
  • Cadence
    167
  • BPM
    156
  • %MHR
    83.3
  • B/mi
    1188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 142/167bpm [1091b/mi] 105cal 7.81/0mph
2) 1m - 7:40(7:40/m) 147/166bpm [1128b/mi] 106cal 7.82/0mph
3) 1m - 7:35(7:35/m) 154/163bpm [1167b/mi] 111cal 7.91/0mph
4) 1m - 7:41(7:41/m) 159/176bpm [1221b/mi] 116cal 7.81/0mph
5) 1m - 7:35(7:35/m) 157/165bpm [1191b/mi] 113cal 7.91/0mph
6) 1m - 7:37(7:37/m) 166/176bpm [1264b/mi] 121cal 7.88/0mph
7) 1m - 7:35(7:35/m) 166/173bpm [1258b/mi] 120cal 7.92/0mph
8) 0.11m - 50(7:41/m) 156/161bpm [1197b/mi] 11cal 7.82/0mph
7:41 7:40 7:35 7:41 7:35 7:37 7:35 50

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 130 91-151 996 169 162-174
0.50 3:51 1:56 7:44 142 134-152 1098 165 162-172
0.75 5:49 1:58 7:54 149 137-167 1176 171 164-176
1.00 7:40 1:51 7:24 148 138-167 1094 167 162-178
1.25 9:34 1:54 7:35 144 134-149 1093 167 162-174
1.50 11:27 1:53 7:32 145 131-166 1093 167 160-180
1.75 13:23 1:56 7:44 154 137-164 1190 164 158-172
2.00 15:21 1:58 7:50 147 130-165 1152 168 162-178
2.25 17:12 1:52 7:26 152 142-163 1130 166 162-174
2.50 19:08 1:55 7:42 154 149-163 1186 168 164-174
2.75 21:02 1:55 7:38 158 146-163 1207 166 162-172
3.00 22:56 1:53 7:33 150 139-158 1133 165 162-174
3.25 24:53 1:57 7:49 147 142-153 1150 166 162-172
3.50 26:47 1:54 7:36 158 153-165 1200 169 162-174
3.75 28:41 1:54 7:37 165 155-174 1258 170 164-174
4.00 30:36 1:55 7:40 164 155-176 1258 167 162-174
4.25 32:31 1:55 7:41 158 153-163 1213 166 162-170
4.50 34:25 1:53 7:32 156 150-165 1176 169 162-174
4.75 36:16 1:52 7:26 159 153-165 1182 166 162-170
5.00 38:11 1:55 7:41 156 147-161 1198 166 160-172
5.25 40:06 1:54 7:38 160 155-168 1220 169 164-174
5.50 41:59 1:53 7:33 167 162-172 1261 170 166-174
5.75 43:56 1:57 7:47 170 164-176 1324 170 162-178
6.00 45:48 1:52 7:30 169 165-173 1266 167 162-172
6.25 47:42 1:54 7:36 168 164-173 1277 166 162-172
6.50 49:36 1:54 7:35 167 163-172 1267 168 164-172
6.75 51:28 1:52 7:27 167 163-169 1243 165 160-170
7.00 53:23 1:55 7:41 161 157-167 1237 164 160-168
7.11 54:12 49 7:42 156 152-161 1202 165 162-168

Heart

156/176max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.40% More
800m 3:41 7:25 52.60% More
1km 4:38 7:27 54.58% More
Mile 7:31 7:31 57.07% More
5k 23:34 7:35 62.00% More
5 miles 38:02 7:36 62.56% More
10k 47:16 7:36 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 63.29
5km 22:33 7:15 64.78
5M 37:20 7:28 63.73
10km 47:01 7:34 63.19
10M 1:17:51 7:47 63.08
Half 1:43:39 7:55 62.21
20M 2:42:19 8:07 62.95
Mara 3:36:07 8:15 63.04
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