Tue 2nd Nov 2021 at 10:46am by Roller

Run > General

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Time
41:25
Miles
5.21
Min/mi
7:57
Pacing
97%
Stride(cm)
119
Cals
631
Cadence
170
BPM
121
B/mi
958
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:57/m) 112/120bpm [890b/mi] 86/90rpm 7.55/10.07mph
2) 1m - 7:57(7:58/m) 119/123bpm [949b/mi] 85/90rpm 7.53/8.2mph
3) 1m - 7:55(7:56/m) 121/126bpm [959b/mi] 85/87rpm 7.57/8.33mph
4) 1m - 7:58(7:59/m) 124/127bpm [991b/mi] 85/87rpm 7.51/8.14mph
5) 1m - 7:56(7:58/m) 125/130bpm [996b/mi] 84/87rpm 7.53/8.33mph

7:56 7:57 7:55 7:58 7:56

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	98 45-115	761	170 86-174	2/8
0.50	3:58	2:02	8:07	115 112-119	932	173 172-180	2/0
0.75	5:55	1:57	7:49	116 114-118	906	172 172-174	3/0
1.00	7:56	2:00	8:02	118 116-120	947	172 168-180	0/3
1.25	9:53	1:58	7:50	118 115-120	925	172 168-174	1/0
1.50	11:55	2:02	8:07	119 117-122	965	171 168-178	1/2
1.75	13:53	1:58	7:53	119 117-122	937	170 168-174	1/2
2.00	15:54	2:01	8:02	120 116-123	964	170 168-174	1/1
2.25	17:50	1:57	7:47	120 118-123	935	170 168-172	2/0
2.50	19:53	2:03	8:11	121 117-124	990	170 168-174	0/4
2.75	21:50	1:57	7:48	120 116-124	937	170 150-174	1/1
3.00	23:49	1:58	7:54	124 121-126	979	170 168-174	1/2
3.25	25:48	1:59	7:57	124 122-126	986	169 168-170	1/0
3.50	27:47	1:59	7:57	123 121-125	978	170 168-174	2/2
3.75	29:47	2:00	7:59	125 122-127	998	170 168-174	2/0
4.00	31:47	2:00	8:01	125 123-126	1002	169 168-170	0/2
4.25	33:47	2:00	7:58	124 122-126	988	169 168-170	2/1
4.50	35:46	1:59	7:57	126 123-128	1001	169 158-174	2/1
4.75	37:45	1:59	7:57	125 122-127	994	169 168-170	0/1
5.00	39:44	1:59	7:56	127 124-130	1007	170 168-174	1/2
5.21	41:24	1:40	8:00	127 124-130	1016	169 168-170	0/3

Heart

121/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m, Flat prediction 41:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.2	41:22	7:57
Walk	0.1	107	0	2	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:53	7:50	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	24:36	7:55	0.00%	More
5 miles	39:41	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:57	7:43
5M	39:39	7:56
10km	49:55	8:02
10M	1:22:40	8:16
Half	1:50:04	8:24
20M	2:52:21	8:37
Mara	3:49:28	8:45

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