Tue 2nd Nov 2021 at 8:52am by nickm71

Run > General

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Time
21:41
Miles
2.00
Min/mi
10:51
Pacing
89%
WAVA
42.38
Stride(cm)
84
Cals
270
Cadence
177
BPM
133
%MHR
78
B/mi
1447
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/144bpm [1325b/mi] 130cal
2) 1m - 11:32(11:32/m) 138/148bpm [1592b/mi] 140cal
3) 0m - 2(17:31/m) 119/119bpm [2085b/mi]

10:07 11:32 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	92 71-114	946	175 102-188	3/0
0.13	1:14	36	9:34	124 116-130	1186	184 182-186	4/0
0.19	1:53	39	10:20	136 133-137	1404	182 176-186	2/2
0.25	2:30	37	9:57	132 129-136	1313	183 180-186	0/2
0.31	3:07	36	9:44	130 129-131	1265	183 182-184	1/2
0.38	3:42	35	9:15	130 127-132	1203	185 184-186	2/2
0.44	4:20	38	10:13	135 133-136	1378	181 180-184	1/0
0.50	5:01	41	10:58	132 129-134	1447	179 164-182	2/0
0.56	5:37	36	9:36	138 134-139	1325	183 182-184	3/3
0.63	6:16	38	10:16	134 128-139	1375	178 168-182	3/0
0.69	6:55	39	10:27	137 135-139	1432	180 178-182	1/2
0.75	7:31	36	9:43	136 135-138	1322	181 180-182	4/0
0.81	8:11	40	10:37	139 136-143	1477	179 174-182	11/0
0.88	8:50	39	10:24	133 129-138	1383	175 172-178	3/1
0.94	9:28	38	10:07	134 133-135	1355	179 178-180	0/0
1.00	10:07	39	10:30	136 135-138	1427	176 172-178	0/3
1.06	10:44	37	9:45	140 136-143	1364	177 176-180	0/2
1.13	11:20	36	9:33	145 143-148	1386	180 178-184	1/2
1.19	12:02	43	11:24	143 137-148	1631	178 174-180	1/2
1.25	12:45	43	11:24	133 130-137	1516	177 174-180	1/3
1.31	13:25	39	10:32	140 135-143	1474	175 174-176	1/2
1.38	14:10	46	12:10	141 137-144	1715	174 170-180	0/3
1.44	14:59	49	13:05	141 136-144	1846	170 164-176	0/5
1.50	15:43	43	11:30	133 132-135	1530	174 170-176	3/2
1.56	16:23	40	10:41	137 137-137	1464	174 170-178	1/2
1.63	17:03	40	10:43	137 136-140	1469	175 174-176	0/2
1.69	17:45	42	11:16	138 135-141	1555	173 168-176	0/4
1.75	18:27	42	11:05	139 138-141	1541	174 168-176	0/15
1.81	19:12	45	12:03	141 139-143	1698	174 170-188	0/6
1.88	20:00	48	12:52	134 130-138	1724	176 174-178	1/1
1.94	20:52	52	13:50	133 130-136	1840	178 164-186	5/2
2.00	21:41	49	12:59	137 134-139	1780	179 174-182	4/0
2.00	22:22	41 +40	5:15:44	119 119-119	37572	98 98-98	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 56m, Flat prediction 21:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	10:07
See your biggest climbs

Cadence

177 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	2	21:35	10:49
Walk	3.5	100	0	47	1:39:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.05%	More
800m	4:56	9:56	39.29%	More
1km	6:10	9:56	40.93%	More
Mile	10:04	10:04	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.00
5km	35:29	11:25	41.17
5M	1:00:25	12:05	39.38
10km	1:17:03	12:24	38.56
10M	2:11:11	13:07	37.43
Half	2:57:27	13:33	36.34
20M	4:44:50	14:15	35.87
Mara	6:25:16	14:42	35.36

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